Although sweets are worrying, it doesn't mean that we must stay away from all sweets. In fact, there are many sweet natural foods to choose from to comfort yourself. They are rich in vitamins and sugar. Natural sweet health food includes all kinds of fresh and dried fruits, such as dried dates, raisins, raisins, prunes, longan, orange cakes, dried figs, dried persimmons, dried Lycium barbarum, dried mulberries, etc. They can provide a lot of potassium and dietary fiber, and also help to supplement elements such as magnesium and iron and various antioxidants.

Recommended recipes

Hawthorn, apple and red jujube soup

material

Hawthorn, jujube 10, apple 1, and appropriate amount of rock sugar.

working methods

1. Wash apples, remove stems and cores, and then cut into pieces; Hawthorn is washed, pedicled, cut in half and pitted.

2. Pour hawthorn into the pot, add red dates, add 800 ml of water, cover the pot and cook until the water boils.

3. Add apple pieces, cook for 25 minutes, add rock sugar to taste, and serve in a bowl.

efficacy

This kind of fruit soup is sweet and sour, which is good for health. Hawthorn and apple can provide a lot of flavonoids and pectin, among which hawthorn has the effect of appetizing and helping digestion, and is rich in vitamin C and organic acids, which can promote the absorption of iron. Pectin can help remove heavy metals from the body and help delay the rise of blood sugar after meals.