Men's prostate and kidney health problems affect men's sexual health. In terms of tonifying kidney, we generally use diet therapy and drugs. The foods for tonifying kidney are mainly black food, mutton and medicated wine. So do you know what foods can make up the prostate? Here are some foods that are good for the prostate.

1. Nuts. Trace element selenium can reduce the risk of prostate cancer, and the food with the richest trace element selenium is nuts, which means that the selenium content of 1 oz nuts is more than 0 times that of ordinary foods.

2. broccoli. Broccoli contains a lot of sulforaphane and indole. These two plant nutrients are very effective in fighting cancer. Eating broccoli regularly can effectively prevent and treat prostate cancer.

3. Green tea. It is understood that green tea contains a lot of catechins, which are antioxidants and can help enhance human immunity after being absorbed by the human body. It means that drinking more than three cups of green tea a day can effectively reduce the risk of prostate cancer.

4. mushrooms. According to the research, mushrooms contain a lot of dextran lentinan, which has a strong anti-cancer effect. In addition, shiitake mushrooms also contain another ergothionein amino acid that can protect body cells, which can prevent a variety of cancer problems.

5. pomegranate. A substance that can slow down the spread of cancer cells and accelerate the self-destruction of cancer cells was found in pomegranate extract. This fully shows that pomegranate can prevent prostate cancer.

6. pumpkin seeds. Pumpkin seed oil contains a lot of carotenoids and omega-3 fatty acids, which has a good preventive and therapeutic effect on the proliferation of prostate cancer cells. In addition, zinc in pumpkin seeds also has a good maintenance effect on prostate.

7.salmon. According to research, omega-3 fatty acids have a very good effect on inhibiting the development of prostate cancer. The food rich in omega-3 fatty acids is salmon. It is recommended to eat salmon at least once a week, which can effectively reduce the risk of advanced prostate cancer.

8. Tomatoes Tomatoes have a strong oxidant lycopene, which can improve prostate health. Eating some tomatoes every day can effectively prevent DNA damage caused by prostate cancer.

After reading the eight kinds of foods introduced above, are you surprised to find that all the common foods in our lives have the problem of treating prostate cancer? Knowing how to use the food around you is good for your health. Finally, I suggest that you try to reduce the intake of greasy food, because too greasy food can cause prostate cancer.