Breastfeeding mothers can usually eat more iron-supplemented foods, including fungus, spinach, pig liver, pig blood, eggs, lean meat, goat milk and milk. These foods contain more iron, and the effect of iron supplementation is better. You can also eat more red dates, chicken, medlar, brown sugar, black beans and black dates. These foods have the functions of invigorating qi and nourishing blood, and have good preventive and therapeutic effects on iron deficiency anemia. It should be noted that if there are obvious symptoms of iron deficiency, you should also take some iron supplements according to your doctor's advice. If you have gastrointestinal diseases such as diarrhea, you should also treat them at the same time.

Matters needing attention in milk opening and milk output

Timely delivery of milk after delivery is the basis to ensure the success of breastfeeding. New mothers should pay attention to eating some food delivered after delivery and avoid eating food that will return to milk.

1, let the baby suck the nipple in time.

This is very important for maternity and breast filling. Feeding your baby as soon as possible after delivery can stimulate milk secretion. It is best to feed your baby within the first hour after delivery, and then feed it every time your baby shows signs of hunger.

Let the baby suck the nipple in time to effectively stimulate lactation.

2. Dairy food

What does the new mother eat good for milk? Mom can try some prolactin foods, such as peanuts, loofah, water bamboo, peas, tofu, soup, black sesame, lettuce, day lily and so on. This is very beneficial to early lactation. The widely-respected prolactin recipes are: pig's trotters prolactin soup, fresh crucian carp soup, fresh shrimp wonton and ejiao jujube soup. & gt& gt prolactin recipe

3, back to milk food

Typical milk-returning foods are barley tea, maltose, leek, pepper, aniseed (fennel) and monosodium glutamate. In addition, ginseng, hawthorn, chocolate, bitter gourd, beans, ginseng, mushrooms, eggplant, grapefruit, lotus root, fungus, chocolate, bamboo shoots, oatmeal and ham are also considered to have milk-returning effects.