Recommended food for reducing fire: Chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially calcium and magnesium. They have the effect of calming the mind, reducing fire and lowering blood pressure. Miraculous effects. Recommended dishes to reduce heat: The best bitter foods to clear away heat and relieve summer heat are bitter melon, strawberry and mung bean porridge, and yam and aloe vera chicken stew. Great nourishing ingredients: yam, aloe vera, chicken. Aloe vera: It can cleanse the intestines and stomach, promote defecation and detoxification, and reduce fat accumulation in the body. Bitter melon: It can clear away heat and detoxify, clear the heart and improve eyesight. It is suitable for people with strong heart fire. Tea: such as oolong tea, Kuding tea, etc., has the effects of clearing away heat and strengthening the heart, diuresis, clearing food and relieving hangover, producing body fluids and quenching thirst. Bitter almond: It has the benefits of relieving cough and asthma, moistening the intestines and laxative, and moistening the lungs and spleen. Loquat leaves: help to clear the lungs, resolve phlegm and relieve cough, harmonize the stomach, relieve heat, etc. Lily: sweet and slightly bitter, neutral in nature, can help moisten the lungs and relieve cough, clear the heart and calm the mind. Guiling ointment: It can nourish yin and nourish the kidneys, moisturize and protect skin, eliminate acne, and regulate the internal organs.

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Then target treatment according to the existing symptoms. Nowadays, there are many products that can remove acne. Taobao’s plant anti-acne essence is a good product for removing acne. It has no side effects. I just used this to remove my acne. Now my skin is better than It was even better than before, very white, tender and smooth