Whole grains, such as naked oats, buckwheat flour, oatmeal, corn flour and other staple foods rich in vitamin B, trace elements and dietary fiber, can reduce blood sugar and blood lipid if eaten for a long time;

Beans and bean products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

Bitter gourd, freeze-dried mulberry leaves, onions, mushrooms, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. If you can take some plant active selenium for a long time, the effect of lowering blood sugar and preventing complications will be better.