1, chicken liver sesame porridge
Ingredients: chicken liver 15g, chicken rack soup 15g, rice 100g, a little soy sauce and cooked sesame seeds.
Production method:
(1) Boil chicken liver in water to remove blood stains, then boil it in water for 10 minutes, then take it out and put it in a bowl for grinding;
(2) Put the chicken rack soup into a pot, add the ground chicken liver, and boil it into a paste;
(3) After the rice is cooked into porridge, add chicken liver paste, add a little soy sauce and cooked sesame seeds and stir well.
Nutrition Tip: This porridge is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B 1, B2, nicotinic acid and other nutrients. It has a good iron supplement effect!
2. Assorted custard
Ingredients: egg 10, shrimp skin 25g, tomato (or fresh tomato) 125g, spinach powder 125g, sesame oil 3g, water starch 15g.
Production method:
(1) Knock the eggs into the pot, add appropriate amount of salt and warm water and mix well for later use.
(2) Add water to the pot, put it on a big fire to boil, put the egg basin in a steamer, and steam it on the pot for 15 minutes to make tofu brain.
(3) Put a proper amount of water into the wok, add shrimps, spinach, tomato sauce or tomato powder and a proper amount of salt after the water is boiled, and thicken with sesame oil. Thicken the custard when eating.
Note: Add cold boiled water or warm water to the egg liquid, not cold water. Don't put soy sauce in the juice, and don't be too strong.
3, tricolor liver tail
Ingredients: 50 grams of pork liver, 50 grams of carrot, 50 grams of white radish, 25 grams of spinach, and appropriate amount of broth.
Production method:
(1) Wash and chop pig liver; Wash and chop carrots and white radishes; Wash and chop spinach for later use.
(2) Put chopped pork liver, white radish and carrot into a pot, and add broth to cook. Finally, add spinach and continue to cook for a while.
Note: this dish is red, white, green and black, quite beautiful and full of nutrition. But in the production process, radish and pork liver should not be fried in a pot, but must be cooked in soup. Don't cook spinach too early.