1. In terms of materials, you can save for a rainy day and store goods moderately to avoid material anxiety.
In this era of frequent epidemics, we still need to store some commonly used materials, such as rice, noodles, oil, toilet paper and so on. These things are usually easy to buy, and we don't feel anything, but we will feel their importance when they are really lacking and lacking. Therefore, we might as well ensure the consumption of a family for half a month to one month according to our family situation. There is no need to hoard too many goods, which is easy to cause waste and occupy space. We also believe that the government's rationing will gradually follow up. Therefore, we only need "moderate" stocking, not excessive, which can not only make us feel at ease and avoid material anxiety, but also ensure the food and clothing consumption of the whole family in the early days of the blockade and meet our most basic survival needs.
2. Eat on time, sleep well and take care of your physical and mental health.
We can't go out during the detention. At this time, it is easy for us to mess up our lives and make our state worse and worse. Irregular life makes our hearts more and more chaotic. Therefore, the more this time, the more we need to maintain a sense of order, so that our lives can be carried out in an orderly manner.
We need to be responsible for our health, have a good sleep, ensure enough sleep, eat on time, and let ourselves eat balanced nutrition. You can also do aerobic exercise with the live broadcast on your mobile phone every day to keep your body normal and strong at special times, because only in this way can we face sudden changes in a better state and resist the inevitable emotional fluctuations and anxiety during the lock-up period. Although the body can't go out and get close to the outside world during that time, we can at least get along with the body.
There are many ways to relieve your anxiety and tension.
Actually, you know what? Some people don't have much strong feelings about the closure during the epidemic. They even think it's good to be isolated from the world. They just spend some time with themselves, read books, do meditation exercises and do many things they like to do.
Therefore, in fact, the containment and isolation of the epidemic will not necessarily hinder our growth and development. We can still do a lot of things at home to please ourselves, grow ourselves and develop ourselves. During the epidemic, I began to read a lot of psychological books, listened to a lot of psychological courses, and helped everyone online through various channels to provide psychological assistance, which made me feel very meaningful and valuable. During this period, my professional ability has also improved a lot and I have made many like-minded partners.
In addition, we can also relieve our anxiety in other ways, such as specific psychological methods such as mindfulness meditation; Writing therapy is also a good choice; You can also communicate with friends through the internet and telephone, talk to each other about your blockade, come up with interesting stories about your hoarding, and listen to his experiences. In this conversation, we will gradually become cheerful; By watching live video, it is also a good way to do aerobics with everyone, which not only exercises the body, but also has a link with everyone, satisfying our sense of belonging.