1, laxatives to lose weight

Corn is rich in dietary fiber, which can promote intestinal peristalsis and improve gastrointestinal function, and has a good improvement effect on diseases such as indigestion and constipation. Moreover, if you eat too much dietary fiber, you will feel full and hungry, and ribs are also low-fat foods, so eating corn ribs soup can play a role in relaxing bowels and losing weight.

2. Reduce blood pressure and blood lipids

Corn is rich in unsaturated fatty acids, especially linoleic acid, which can reduce cholesterol content and prevent it from depositing on blood vessel wall, thus controlling blood pressure, while ribs have less fat content. Eating corn ribs soup can achieve a certain effect of lowering blood pressure and lipid, and has a certain health care effect on patients with arteriosclerosis, coronary heart disease, hyperlipidemia and hypertension.

3, delay aging

Vitamin E in corn can promote human cell division and delay aging, and glutathione contained in it, with the participation of selenium, generates glutathione enzyme, which also has the effect of delaying aging. Make soup with corn ribs. Vitamin A, zeaxanthin, lutein and other substances in corn combine with protein in ribs, which is more easily absorbed by the human body and helps to delay the aging of the body and skin.

Second, the suitable crowd and taboo crowd of corn sparerib soup

1, suitable for people: the general population should eat it, especially those who often use eyes, hypertension, hyperlipidemia, coronary heart disease, deficiency of both qi and blood, fatty liver, habitual constipation and obesity.

2, taboo people: corn is coarse grains, containing phytic acid and dietary fiber, which will combine to form precipitation, affecting the body's absorption of minerals, and people with iron deficiency and calcium deficiency should not eat it; People with gastric ulcer or liver cirrhosis should not eat it, because such people eat too much coarse grains, which is easy to cause ulcer bleeding.