When cooking steamed fish with garlic, use onion, ginger and garlic to add flavor, and then pour a little soy sauce and sesame oil to taste. Put the steamed fish aside and pour in soy sauce, put oil in the hot pot and put more. When the oil is hot, add Jiang Mo, minced garlic and pepper, add salt and fry until cooked. It's finished after the color changes. Sauce is also a full meal, delicious and healthy, not greasy at all.

Illustration of steamed fish with garlic:

1, material preparation.

2. Wash and dry the fish, cut it 2-3 times, cut garlic in half, cut ginger in half, shred onion one by one, and shred pepper without seeds.

Put the ginger slices on the plate, and then put the fish on it. 1 1 tablespoon steamed fish soy sauce and 2 tablespoons rice are evenly sprinkled on the fish.

4. Put minced garlic, ginger slices and shallots on the fish, and put the remaining garlic on the side.

5, a pot of water, put it in after rolling, steam for about 7 minutes, turn off the fire. Keep the minced garlic, but don't take out the ginger slices and shallots. Pour 1 tbsp steamed fish soy sauce evenly on the fish, add shredded pepper, shredded ginger and shredded onion, pour in 1 tbsp sesame oil, put it back in the pot, and steam for about 3-4 minutes on high fire.

Finished product drawings:

How to cook steamed fish with garlic;

1. After the water is boiled, put the fish in the steamer, take it out after three minutes, pour out the fish soup on the plate, and then put it in the steamer to continue steaming. This action determines that it is particularly important that the fish does not smell when cooked.

2. Before steaming the fish, bend the head and tail of the fish and put a piece of ginger at the bend of the fish. This can ensure the vividness of the waist bow of the fish after steaming, and add points to the "shape".

3. When steaming fresh fish, only add salt, shredded onion and shredded ham for seven or eight times when the soup steamed for three minutes is poured out, and other seasonings are not used, highlighting the fish flavor.

4. Be sure to put the fish into the pot after the water in the steamer is boiled (don't steam the fish with cold water, it will be ruined. The secret of many steamed vegetables is to boil water and steam it in a pot.

Nutritional function of steamed fish with garlic;

1, which has the effects of warming middle warmer, benefiting qi, warming stomach and moistening skin. It is a kind of health food that warms the middle warmer and benefits qi.

2. It has the functions of benefiting qi and nourishing stomach, eliminating dampness and promoting diuresis, and dispelling wind and removing annoyance. The trace elements such as zinc and selenium contained in it help to fight cancer.

3. It has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and tonifying liver and kidney. Boiled snakehead, ginger and red dates have auxiliary effects on the treatment of tuberculosis.

4. It has the effects of warming stomach, tonifying deficiency, moistening skin, expelling wind, killing insects and nourishing five internal organs. Can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis.