How to eat dried oysters 1 Introduction to dried oysters.
1, Introduction
Dried oysters are also called oysters. Oysters are not only fresh and delicious, but also nutritious. Known as "milk in the sea", it contains vitamins, taurine, liver sugar and other minerals and other nutrients. Its iodine content is 200 times higher than that of milk and egg yolk, and its zinc content is the highest among other foods.
2. Edible processing method of dried oysters
Many friends always don't know how to soak and clean dried oysters when they get home. If the soaking method is correct, the taste of dried oysters will be better, and it will be delicious no matter how it is cooked. How to soak oyster hair correctly? First of all, everyone should clean the dried oysters before soaking them. During the drying process, oysters leave a lot of tiny sand stones, some of which are difficult to clean. You must use a brush. After soaking, you must change the water for the second time or even the third time, mainly to remove the remaining fine sand and stones.
After the dried oysters are preliminarily washed, they can be soaked. First prepare a pot of hot water, dissolve a little baking soda in the hot water, and then soak the oysters in the hot water. After the dried oysters become soft, rinse them with water again. This can not only make the dried oysters cleaner, but also effectively remove the odor and fishy smell of the dried oysters. Drying oysters in the sun not only retains their original flavor and nutrients, but also makes them easier to preserve. Everyone must soak their hair in the right way, so that its nutritional value will not be lost and it will taste better when cooked.
How to eat dried oysters 2 oyster porridge
Ingredients: dried oyster 1 00g, fragrant rice 1 00g, streaky pork 50g, garlic1spoon (15g), shallot powder1spoon (15g), and white rice.
Exercise:
Wash the fragrant rice. Pork belly cut into small pieces. Wash the dried oysters and soak them in a little vinegar for 20 minutes.
Bring the water in the pot to a high fire, pour in fragrant rice, and change to medium heat.
When the rice is cooked until it blooms, add pork belly slices, oyster meat and salt to cook it into salty porridge.
Finally, add minced garlic, minced leek, white pepper and sesame oil. If you like a light taste, you don't have to put sesame oil.
Dry fried noodles with oysters.
Wash the oysters, mushrooms and shrimps until they are soft, and then wash the Chinese cabbage and cut it into pieces for later use. Then put the right amount of oil in the wok and stir-fry the onion and ginger. Add oysters, mushrooms and shrimps and stir-fry until the fragrance is overflowing. Put the cabbage in a pot and fry it together. At this time, add soy sauce and salt, stir fry evenly, add a little water, put the noodles in the pot, stir fry until it is broken, turn off the heat and take out the pot.
Mushroom oyster bean curd soup
Ingredients: fresh mushrooms, tofu, oysters, celery, garlic, sweet potato powder.
Exercise:
1, fresh mushrooms cut into pieces, garlic and celery cut into pieces. First, fry the fresh mushrooms in the oil pan.
2, then add water, add water tofu after boiling, dry oysters, boil, if the baby eats, cook for a while, let the oysters dry a little.
3. Then add celery, garlic and seasoning, and thicken with sweet potato powder. Adults can add some pepper if they eat it, which makes it taste better.
Who can't eat dried oysters and the precautions of dried oysters?
1, who can't eat dried oysters?
Those who are deficient in cold should avoid it; People with acute and chronic skin diseases should not eat it; People with spleen and stomach deficiency and cold, nocturnal emission, chronic diarrhea and loose stool should not eat more.
2. Suitable people for dried oysters.
The general population can eat it.
3. Edible taboos of dried oysters.
It is best not to drink beer when eating dried oysters, otherwise it will easily cause gout; Dried oysters should not be mixed with celery, which will reduce the absorption rate of zinc in dried oysters.
How to eat dried jellyfish 3 First, dried jellyfish roast meat.
Ingredients: 500 grams of lean meat, 40 grams of dried oysters, 0/00 grams of soy sauce/kloc, 20 grams of yellow wine, appropriate amount of refined salt, 50 grams of sugar, 30 grams of lard, a little ginger and onion.
1, lean pork (slightly fat) cut into pieces, put in a cold water pot, and boil.
2. Wash lean meat with warm water, cut ginger and onion into slices and segments, and soak dried oysters in water.
3. Heat the pan, add lard, onion and ginger, stir fry, add lean meat and saute.
4. Cook the yellow wine, add soy sauce, sugar, refined salt and dried snapper, pour in clear water and stir fry a few times.
5, add water without meat, simmer for about 2 hours and cook thoroughly.
Second, dried oyster porridge
Ingredients: dried oyster, rice, Chinese cabbage, onion, oil, salt, chicken essence.
1. Wash a proper amount of rice first, pick the leaves of Chinese cabbage or rape, wash and chop them, and then cut the dried oysters into small pieces with a knife.
2. Boil the rice and water in a pot, and put a little oil in another wok at the same time. When the oil is 30% hot, add the onion strips and stir-fry until fragrant, then add the dried oysters and stir-fry a few times.
3. Pour everything in the wok into the porridge and cook it together.
4. First boil the porridge with high fire, then simmer for about ten minutes with medium fire, and finally turn to low fire until the rice blooms.
5. When the viscosity of porridge is relatively high, open a big fire and add the leaves. After two minutes, add salt, chicken essence and other seasonings to the pan.
How to eat dried jellyfish 4 food preparation:
1 loofah, a handful of dried oysters, 4 garlic, salt, oyster sauce and chicken powder.
1, dried loofah, cooked oysters.
2. Wash the loofah, peel the head and tail, and cut into pieces.
3. Wash the dried jellyfish and soak them in clear water for about 3 hours.
4, minced garlic.
5. Heat oil in the pot.
6. Dried garlic and snapper.
7. Stir-fry the towel gourd and add some water.
8. Stir-fry the loofah until it becomes soft, add appropriate amount of salt and oil-consuming chicken powder to taste, and the dried loofah is finished.