Steamed bread can be interchanged with the corresponding amount of noodles, pancakes, bread, etc. Soybean can be exchanged with a considerable number of bean products or miscellaneous beans; Lean pork can be replaced with corresponding amount of chicken, beef and rabbit meat.

Fish can be exchanged with aquatic products such as shrimps and crabs; Milk can be exchanged with goat milk, yogurt, milk powder or cheese. If we master the principle of congener exchange, we can change our diet choice and collocation. For example, if you eat 50 grams of beans and bean products, you can replace them with the same amount of soybean milk or smoke them dry.

Drink soy milk today and smoke tomorrow; Can also be changed, soybean milk 1/3, yuba 1/3, tofu 1/3. Drink soybean milk for breakfast, cold yuba for lunch, and tofu soup for dinner.

Recipe recommendation:

1 Mapo tofu

This dish must have a name. Mapo tofu is one of the traditional famous dishes in Sichuan Province, belonging to Sichuan cuisine. As a person living in Sichuan, this is a very familiar dish. A spoonful of tofu mixed with rice. Rice is wrapped in the softness of tofu and the fragrance of ingredients. It is really delicious. Unique taste, spicy intersection, hemp from pepper, spicy from pepper, it can be said that a spoonful of tofu can eat less than half a bowl of rice.

2. Fish-flavored shredded pork

Fish-flavored shredded pork is a well-known dish and a must-have dish for many people in restaurants. Fish-flavored shredded pork is named after the taste of fish and belongs to Sichuan cuisine. It is sweet and sour, rich and unique, and very popular. The production of fish-flavored shredded pork is not very troublesome. Auricularia auricula, carrots, shredded bamboo shoots and green peppers can be used to make fish-flavored shredded pork.

3. Sichuan style pork

You must have heard the name of Sichuan cuisine. Sichuan traditional cuisine belongs to Sichuan cuisine series, and Sichuan cuisine is the first choice for dining. The main raw materials for making Sichuan-style pork are pork, green pepper and garlic sprout. The color is bright red, fat but not greasy, and the entrance is fragrant.