In winter, the human body consumes a lot, so proper tonic is helpful to improve immune function and promote metabolism. Sea cucumber is not only delicious at the banquet, but also a good tonic. It has the effects of "strengthening yang, moistening dryness, nourishing yin and enriching blood" and is suitable for most people to eat. The nutritional value of sea cucumber is high. It is rich in protein, less in fat and cholesterol, and contains essential amino acids that cannot be synthesized by human body. Rich in trace elements, especially calcium, vanadium, sodium, selenium and magnesium. Among them, the content of vanadium ranks first among all kinds of foods, which can participate in the transportation of iron in blood and enhance hematopoietic capacity. It also contains special active nutrients, such as sea cucumber saponin and sea cucumber protein. Sea cucumber can relieve fatigue in beauty beauty, effectively inhibit the growth of cancer cells, regulate immunity, reduce the three highs and regulate lipid metabolism in the body. The sea cucumber itself tastes very light and needs to be matched with strong ingredients. Mushrooms are similar to sea cucumber in many functions and rich in flavor, so they are ideal ingredients. Pork is sweet and salty, rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients, and has the functions of tonifying deficiency, strengthening body, nourishing yin, moistening dryness, strengthening muscles and caring skin. The combination of the three is a nourishing home-cooked dish for strengthening the body in winter.

From the depths of @ Baiyun or the clouds

material

Sea cucumber (water hair) 350g

Shrimp 30g

Lean pork100g

50 grams of mushrooms

Three cloves of garlic

Kangkerke

50 ml edible oil

4 slices of ginger

A pepper.

2 grams of salt

Monosodium glutamate 1g

Practice steps

1. Wash mushrooms with clear water and soak them. Don't pour out the soaked water, keep it for later use.

2. Wash the shrimp and soak it in warm water. Don't pour out the soaked water, keep it for later use.

3. Cut the lean pork into small pieces.

4. Cut the soaked sea cucumber into small pieces.

5. Heat the tripod, heat it with cooking oil, add garlic and pepper, and stir fry.

6. Pour in the soaked mushrooms, and the small and medium-sized mushrooms are hot until they are slightly yellow on both sides, and the fragrance is overflowing.

7. Add the shrimp and mix well.

8. Add the cut lean meat and fry until it changes color.

9. Add the soaked sea cucumber.

10. Heat the water soaked in mushrooms and shrimps, put it in a tripod, add onions, cover it, and boil it over medium heat.

1 1. After about ten minutes, uncover the lid, add salt and monosodium glutamate, add the remaining shallots, continue to cook until the juice is collected, and take the pot and plate.

skill

1. The sea cucumber will melt if cooked for too long. The soaked water must be heated before it can be added to the dish. Protein will suddenly shrink when using cold water, which will affect the taste of dishes. 3. It is best to use warm water for pickled mushrooms and shrimps, which can shorten the time.

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