The third month of pregnancy is a critical period for the baby's development, and the importance of diet is self-evident. Besides paying attention to balanced nutrition, we should eat more digestible and light food. At the same time, slightly sour fruits and dishes are also good choices, which can stimulate appetite and help digestion. So, how to make the diet richer and more nutritious? Here are two recipes suitable for three months of pregnancy.

Old beijing pimple soup

Old beijing pimple soup is rich in nutrition and delicious. It uses tomatoes, flour, coriander, onion and Flammulina velutipes as main raw materials, and is seasoned with eggs and sesame oil. This soup is light and easy to digest and suitable for pregnant women.

Dried bamboo shoots and taro old duck soup

Old duck soup with dried bamboo shoots and taro is nutritious and delicious. It is stewed with duck, dried bamboo shoots, taro, salt, vinegar, ginger, onion and vegetable oil. This soup can not only help pregnant women to supplement nutrition, but also improve their immunity and physique.