1. Purple rice miscellaneous grains porridge: Mix purple rice, brown rice, millet, oats, red beans and other miscellaneous grains and add water to make porridge, which is nutritious and suitable for breakfast.

2. Purple rice omelet: Mix purple rice and eggs, add a little salt and pepper, and fry in the pot to make an omelet, which can be served with milk and fruit.

3. Purple rice and coconut milk rice: mix purple rice and coconut milk, add a little sugar and cook into rice. It tastes sweet and is suitable for dinner.

4. Purple rice and red bean cake: mix purple rice and red bean, add a small amount of glutinous rice flour and steam it into a cake, which can be used as an afternoon tea snack.

5. Purple rice nut porridge: mix nuts such as purple rice, walnuts, peanuts and red dates, add water to cook porridge, which is nutritious and suitable for winter breakfast.

These eating methods can not only provide rich nutrition for the body, but also play a health care role, which is very suitable for people with healthy diet.