There are many kinds of food, so we should pay attention to common sense of diet when choosing collocation to ensure reasonable collocation and balanced nutrition. Vinegar is an essential condiment in our life, which can strengthen the spleen and stimulate appetite. Let's take a look at its recipe.

Lotus root slices in vinegar sauce

Materials needed for vinegar lotus root slices

Lotus root, main component

Method for making vinegar lotus root slices

1. Peel the lotus root first, then wash it, cut it into pieces and blanch it for later use.

2, then put the wok on the fire, pour oil to heat, add chopped green onion and Jiang Mo to stir fry, and cook vinegar to stir fry.

3. Finally, add salt, vinegar, soy sauce and stock, add lotus root slices and stir fry. Finally, thicken with water starch and drizzle with pepper oil.

Efficacy and function of vinegar lotus root slices

Vinegar lotus root slices are especially suitable for patients with high fever, hematemesis, hypertension, liver disease, loss of appetite, iron deficiency anemia and malnutrition. Vinegar lotus root tablets can play a dietotherapy role for this kind of people, and they are delicious and healthy. Enriching blood and caring skin are rich in calcium, iron, protein and vitamins. Has the functions of enriching blood, benefiting qi and improving skin color. This kind of dish is suitable for many people, which can not only promote appetite, but also effectively relieve anxiety, and has a certain relieving effect on people with poor appetite or bad mood, making you feel very comfortable. Suitable for all ages,

Do you think vinegar lotus root slices are simple? As long as a few simple steps can make delicious ingredients reflect its nutritional value, and you can also eat delicious food, so diet therapy is still amazing, multifunctional and nutritious.