First of all, take the order of eating. People in China eat the staple food first, that is, eat a bowl of rice or steamed bread first, and then start to drink soup. This will make your stomach accumulate more and more staple foods, because everyone's stomach has a certain capacity. After you eat these steamed buns or rice first, your stomach will be full and you can't drink these soups any more.
Staple food is high in calories, and eating it for a long time will only make your body fat accumulate more and more. On the contrary, the western diet structure is completely different from ours. They usually drink soup first, and then eat staple food. I think this eating habit is very good, because eating soup first can make your stomach feel full, so you will eat less when eating staple food.
Only if you eat less, you won't have so much fat in your stomach. Without so much fat, you can get thinner, so your figure will get slimmer and slimmer. Moreover, China also has a particularly bad diet structure, that is, formal meals are usually eaten in the evening, such as weddings or birthday parties or banquets, which are always put in the evening and returned home after eating and drinking with friends.
But we do little exercise at night, and we can't digest all these things we eat. When you sleep at night, although your body is asleep, all the organs of your body are still working. The heat generated by eating these things at night can't be digested by your body at all, so it will also cause you to get fatter and fatter.
In other western countries, these meals are usually eaten at noon, so there is enough time for your body to digest in the afternoon. Besides, people in our country don't pay attention to the habit of eating breakfast. They all ignore the importance of eating breakfast, but on the contrary, breakfast is often the most important, because it provides your body with energy for a day.