1. What should I do if I get hemorrhoids? For the treatment of hemorrhoids, physical therapy plays a great role in promoting blood circulation and removing blood stasis. Proper physical exercise can reduce venous pressure, enhance the function of cardiovascular system, eliminate constipation and enhance muscle strength, which plays an important role in the prevention and treatment of hemorrhoids.
2. The treatment of hemorrhoids must first keep the stool unobstructed, take medicine as soon as possible after the symptoms of hemorrhoids appear, so as not to miss the best treatment time and eat foods that are easy to digest and contain less dregs. Diet should be thick and thin, and drink less strong tea, coffee, wine and spicy food to reduce the stimulation to anal canal. Take a warm bath after defecation and apply hemorrhoid cream locally. If the condition is serious, it should be treated in time without delay, but in order to avoid the risk of complications, don't choose surgery easily and treat conservatively with conditions. Enfnis can be considered in medication, and the treatment effect is more thorough, which can effectively prevent recurrence.
Here are some ways to exercise:
1, levator ani movement. Relax, clamp your hips and thighs, inhale, lick your palate with your tongue, and lift your anus upward at the same time. Like forbearing defecation, hold your breath slightly after lifting the anus, and then cooperate with exhalation to relax the whole body. Do it twice every morning and evening, and do it a dozen times each time.
2. Lift the pelvis. Lie on your back, bend your knees, make your heels close to your hips, put your hands under your head, and lift your pelvis with your feet and shoulders as fulcrums. At the same time, lift the anus and lower the pelvis when relaxing. After proficiency, you can also cooperate with breathing, inhale when lifting anus, and exhale when relaxing. This method can be done 1~3 times a day, 20 times each time.
3. Abdominal rotation. Lie on your back, with your legs naturally extended, and your palms rotate around the point of Qihai (one inch below the umbilicus); Rotate counterclockwise for 20~30 times, rotate clockwise for 20~30 times, first rotate backward and then forward.
4. Cross sit-ups practice. Sit on the bed or chair with your legs crossed and relax; Keep your legs crossed, and at the same time, close your hips and lift your anus; Relax when you sit down and recover, and do this continuously 10~30 times.
5. Body flexion. Open your legs, relax your hands, lift from both sides of the chest to the breast, and look up and inhale at the same time; After the breath is full, the upper body bends forward like a bow, and at the same time, two fists are inserted into the lower body along the armpit, and deep inhalation is made according to the situation. Do this for 5-6 times.
6. Raise the center of gravity. Disturbed legs, arms raised to the top of your head, heels raised at the same time, deep inhalation; Your arms naturally fall in front of your body, and your heels also fall steadily. Take a deep breath and do it for 5~6 times in a row.