Carp yue longmen: Carp meat is delicious and high in protein, which can meet the needs of human body for amino acids, vitamins and minerals. Carp also contains a lot of DHA, which helps to improve memory. "Carp yue longmen" is a good omen. The sweet and sour accompaniment is appetizing and delicious. Eating a piece of fish immediately relieves the pressure on the brain, which is very suitable for eating in hot summer.
Dapeng spread its wings: this dish is also called the "number one scholar". What a good hint. The "wings" here refer to chicken wings. Coke chicken wings, brine chicken wings and fried chicken wings are familiar to most friends. The chicken is tender and smooth, mixed with thin chicken skin. Because I absorbed too much sauce, my mouth was surrounded by sauce in one bite, not to mention how cool it was.
Goldman Sachs ribs: just listening to the name is full of profound meaning: step by step, the college entrance examination will win. The main ingredient of this dish is ribs, which is also one of the favorite meats of the public. Fine meat can supplement protein and calcium, which is helpful for the healthy development of children's bones. The practice of ribs is varied. Braised pork is delicious, and the soup is light and refreshing. Picking up every bone is also a taste in my heart.
Everything is porridge: the two-day college entrance examination not only makes the candidates exhausted, but also is very
Mental consumption, then come to a bowl of porridge to replenish energy and fight for the college entrance examination. This porridge is specially used to deal with candidates who are a little busy in the morning. A bowl of red bean and barley porridge can not only clear away heat and detoxify, but also regulate the blood sugar of candidates, especially girls. Drinking a bowl of porridge for candidates can just dispel the cold and moisture left in the body these days because of eating cold drinks in hot summer, and make them full of energy in the examination room.
Bull: beef, hot weather and high temperature in summer. Candidates' intense review day and night these two days will lead to more mental and physical fatigue than usual. At this time, they should eat more nutritious food. The protein of beef is relatively high, which can meet the human demand for protein to a great extent. If candidates are afraid of eating greasy meat, they can put less oil, because the food itself is nutritious, so as long as the cooking method is correct, it will not lead to diarrhea before the exam.
Common sense of diet before college entrance examination
Avoid overeating before the exam: parents should not change their children's eating habits and eating rules, and should not force their children to eat too much, which will lead to indigestion. On the premise of ensuring a balanced nutrition, students should limit the intake of staple foods accordingly and appropriately increase foods with high protein, high phospholipids and high vitamins.
Breakfast must be nutritious: candidates consume a lot of brains, and the morning is the time when students have a good memory and a clear mind, so breakfast is the most important thing for students. The staple food for breakfast can be steamed bread, steamed buns, rice noodles and whole grains. To supplement enough carbohydrates, such as milk, yogurt, steamed or boiled eggs; Eat some fruits or vegetables, or a little meat, because fatty foods are good for improving memory.
Chinese food should not be too greasy: candidates are stressed and lack of exercise can easily lead to constipation. You can eat more crude fiber foods such as celery and leeks, because these foods have the function of regulating the gastrointestinal tract. Parents can arrange some foods such as meat, eggs and bean products to help their children replenish energy, and they can also prepare some clear soup to make their children eat less greasy.
Dinner should be light: the staple food that parents can prepare for their children can be soybean milk, soybean milk, preferably porridge, because porridge can not only provide good nutrition, but also be easy to digest, but do not add preserved eggs in porridge, because preserved eggs contain lead. At the same time, you can cook a bowl of millet and mung bean porridge for your child before going to bed. Millet is rich in tryptophan, which helps to sleep and is easy to digest.
Eating bananas can relieve tension: parents should also "prescribe the right medicine" for the nutrition arrangement of the college entrance examination and recommend special recipes according to the different situations of their children. Many college entrance examination students are often particularly nervous and have great psychological pressure. At this time, you may wish to eat some bananas. Bananas are rich in vitamin C, which can effectively relieve tension.
No supplements for candidates: As the college entrance examination approaches, many parents will spend a lot of money to buy various supplements for their children. After taking supplements, symptoms such as endocrine disorders and biological clock disorders often occur, which will greatly affect their sleep and diet and seriously affect their preparation.
Don't drink prepared tea and coffee: tea and coffee are not allowed. Although it can temporarily stimulate the brain nerves, make the brain in an excited state, so that students will not feel tired, but once the brain passes this excited state, it will be more tired than usual, and students will be more tired.