Children at home have thin arms and thin legs, and doctors check that they lack nutrition. How to make up for the child? This can embarrass many parents and friends, so as a nutritionist, I am duty-bound to recommend some ingredients that are common in ordinary families, which are simple, convenient and practical. Let's see what recipes are available.

Here are some delicious foods that are the best choice for children to make up:

1. Shrimp skin, laver and egg soup

If children don't want to eat too much for breakfast, a bowl of soup and a piece of bread can be said to be enough to meet their nutritional needs. Just use two eggs with 25 grams of shrimp skin and a handful of seaweed. If there are not enough vegetables, you can add some rapeseed or cabbage and peanut oil to improve the overall flavor of the soup. The whole operation took less than ten minutes. Although simple, the nutritional content is much higher than that of steamed stuffed bun soybean milk.

Second, bone mushroom soup

Generally suitable for drinking a soup in winter. Pork ribs are the kind with crisp bones, with a handful of mushrooms, a little onion, ginger and salt. It only takes about 15 minutes to make a hot bone soup. In winter, a steaming bowl of bone mushroom soup came, and the children were warm when they walked on the road. The day's study was full of fighting spirit, and the mother no longer had to worry about the children being distracted by hunger.

Third, minced meat tofu soup.

I chose beef, and the side dishes in the middle were black fungus and a handful of day lily, with some sesame oil, water starch and onion and garlic as seasoning. In the past, children had a particularly poor appetite, and it was this kind of minced meat and tofu soup that made children fall in love with breakfast. Until now, I want to eat such a bite every morning, not to mention how delicious it is.

Fourth, fish porridge

Fish floss is the flavor that every child wants to be a dessert. Wash the rice and put it in a boiling water pot. Boil the porridge into a sticky state first, then send some spinach, or blanch the cabbage with boiling water and cut into pieces. Finally, put the fish floss and spinach into the porridge. If you are afraid of no taste, you can add some monosodium glutamate as a supplement, but parents are advised not to give their children too much, so as not to let their children suffer from osteoporosis or high blood pressure at an early age.

The above is a small recipe for breakfast porridge. In life, everyone can use their imagination to make recipes for children. Many mothers complain that they have no time and energy to think. Even some mothers throw money to their children, only saying that they can go to the stall to buy a steamed stuffed bun to eat. How can parents who can't even take care of their children's stomachs ask their children to do well in school?