Yuan Qi tasty salad
material
80g of cherry tomato, 5g of garlic, 20g of lettuce, lettuce, purple cabbage, cooked corn kernels, pine nuts and whole wheat toast slices.
condiment
Basil leaves and olive oil are suitable.
working methods
① Wash lettuce and slice it; Cleaning the cherry tomatoes and cutting into pieces; Wash and shred purple cabbage; Wash the lettuce and put it in a bowl.
(2) cleaning basil leaves, pine nuts and garlic, adding olive oil into a blender, and mashing to obtain salad dressing; Slice the whole wheat toast, bake it in the oven and put it in a bowl.
③ Put the cooked corn kernels into a bowl, pour in the salad dressing and mix well.
Radish cucumber salad
material
Cherry radish 100g, cucumber 120g, a little coriander leaves.
condiment
Olive oil, white vinegar, salt, black pepper, salad dressing and fresh dill grass.
working methods
① Slice the washed cherry radish and cucumber.
② Cut fresh dill grass into powder for later use.
③ Put radish slices, cucumber slices and dill grass powder into a bowl, add black pepper, salt, white vinegar and salad dressing and mix well.
(4) Add olive oil and mix well, and decorate with chives.
Four season purple potato salad
material
Beans and purple potatoes 100g, celery leaves.
condiment
Appropriate amount of olive oil, lemon juice and salt.
working methods
(1) Bone the beans and cut them into sections; Wash celery leaves.
② Peel the purple sweet potato and cut it into small squares.
③ Put the beans in water, add salt and cook them, then take them out.
(4) Put the purple sweet potato pieces into water and take them out after cooking.
⑤ Put the purple potato pieces and beans into a large bowl, add lemon juice and mix well.
⑥ Add olive oil, mix well, put in a salad bowl and decorate with celery leaves.
Potato and onion salad
material
200 grams of potatoes, white onions100g, onions10g.
condiment
Olive oil 10 ml, salt 2 g, a little vinegar, brown sugar 3 g, mayonnaise 10 g, a little lemon juice and a little black pepper.
working methods
① Dice the white onion and cut the onion into powder.
(2) Add olive oil and onion into the pan, stir fry, add vinegar and brown sugar, stir until golden brown, and take out.
③ Cook potatoes with skins, cool, peel and cut into pieces.
(4) Mix the diced onion and potato pieces, add mayonnaise, lemon juice, salt and black pepper, mix well and sprinkle with chopped green onion.
Nutritional salad
material
Cucumber100g, passion fruit 60g, red pepper 8g, lettuce, purple cabbage and orange a little each.
condiment
Yogurt 20 grams
working methods
① Wash lettuce and tear it into pieces; Wash cucumber and slice it; Wash and shred purple cabbage and red pepper; Wash oranges and cut into pieces.
(2) Cut the passion fruit in half, dig out the pulp, add yogurt and mix well to make the passion fruit yogurt salad dressing.
③ Put the prepared lettuce slices, cucumber slices, shredded purple cabbage and shredded red pepper into a bowl, put orange slices on it, and drizzle with passion fruit yogurt salad dressing.
Fruit and vegetable gumbo salad
material
80g of okra, a little shredded burdock, lettuce, carrots and tomatoes.
condiment
Salt, sesame sauce, soy sauce, honey and mustard sauce.
working methods
(1) Wash the okra and burdock into shreds, blanch them in a boiling water pot for a while, take them out and drain them; Wash lettuce and carrot and shred them; Wash and slice tomatoes.
② Evenly put okra, shredded burdock, shredded lettuce, shredded carrot and sliced tomato into a bowl.
③ Add salt, sesame sauce, soy sauce, honey and wasabi sauce and mix well.
Greek vegetable salad
material
50 grams of onion, red pepper100g, cucumber100g, 80g of lettuce and 50g of black olive.
condiment
Appropriate amount of olive oil, goat cheese 80g.
working methods
(1) Wash onion, cucumber, red pepper and lettuce, cut onion into rings, slice cucumber, cut colored pepper into strips, cut lettuce into pieces, and cut goat cheese into pieces.
(2) Put the sliced cucumber, red pepper strips, onion rings, lettuce slices, black olives and olive oil into a bowl and mix well.
Put it on a plate, and then add goat cheese.
Greek cheese salad
material
Cheese180g, cherry tomato100g, 60g of purple leaf lettuce, 45g of yellow pepper and a little green lemon.
condiment
15g salad dressing, 5g fine sugar and a little basil leaves.
working methods
① Wash the cherry tomatoes and cut them into pieces; Wash the yellow pepper and slice it; Wash the lemon and cut it into small pieces; Washing purple leaf lettuce and basil leaves, and draining; Cut the cheese into cubes.
(2) Put the purple leaf lettuce into the bottom of the bowl, and put the other cut fruits and vegetables.
③ Pour in fine sugar and stir until the sugar is dissolved.
(4) Add the cut cheese pieces, stir slightly, and add the basil leaves.