Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the body's immunity and prevent colds and scurvy. Do you want to know how cauliflower is cooked and delicious? The following is my carefully arranged cauliflower recommendation for your reference.

First, the practice of cauliflower curry shrimp

material

Ingredients: cauliflower 1, mild coconut milk 1 can, cooked shrimp 1 package. 2 cloves of garlic, 1 teaspoon of Jiang Mo, 1 teaspoon of curry powder, 2 teaspoons of vegetable oil, 3 slices of onion, 1 slice of fresh lemon.

working methods

1. Heat 12 inch wok, add garlic, ginger and curry powder, stir-fry for 1 min;

2. Continue to add onion, cauliflower, salt and 2 teaspoons of water into the pot, mix well, cover the pot and stew for 4-5 minutes until cooked and soft;

3. Add coconut milk and lemon slices, stir well and boil;

4. Finally, add the cooked shrimp and cook for 1 min.

Second, the practice of tomato cauliflower

Recipe introduction: bright red, sweet and sour, crisp and tender.

material

Material: 400g cauliflower,

Seasoning: pea starch 15g, salad oil 40g, tomato sauce 70g, sugar 20g, salt 3g, monosodium glutamate 1g and vinegar 5g.

working methods

1. Break cauliflower into small pieces, wash it with clear water, blanch it in boiling water until it breaks, and take it out and control the water for later use; Starch is added with water and stirred evenly to make water starch.

2. Put 25 grams of salad oil in the spoon, add tomato sauce and stir fry, add sugar, water, monosodium glutamate, refined salt and vinegar to adjust the taste, thicken it with water starch after boiling, add cauliflower when cooked, turn the spoon over and pour the remaining salad oil out of the spoon.

Third, the practice of scrambled eggs with cauliflower

material

Cauliflower, eggs, carrots, salt, yellow wine or cooking wine, starch.

working methods

1. Cut cauliflower into small pieces, soak it in salt water for a few minutes, take it out and blanch it with clear water for two minutes, then let it cool. Change the carrot to a knife and fry the eggs until they are 70% cooked.

2. Put salt, yellow wine, starch and water into a small bowl to make juice. Add base oil to the pot, turn the carrot over until it is broken, then pour the cauliflower and stir-fry for two minutes, and finally add the hard eggs into the juice and stir well.

Fourth, the practice of small boiled flowers.

material

1 cauliflower, 100g carrot, 5 black fungus, 2 cloves garlic, 1 green garlic, appropriate amount of broth, appropriate amount of oil, appropriate amount of light soy sauce and appropriate amount of raw flour.

working methods

1. Wash cauliflower and cut into small flowers; Peel carrots and slice them; After the auricularia auricula is softened with water, the pedicel is removed, and 1 teaspoon is added to hold it, and then it is washed with water and torn into small flowers; Flatten the garlic and cut the green garlic into sections.

2. Heat the oil pan and saute the garlic.

3. Pour in carrot slices and stir-fry until soft.

4. Put the cauliflower in the oil and salt water and cook until it is done.

5. Pour in the cauliflower and mix well.

6. Pour in black fungus and stir well.

7. Add a proper amount of stone soup and stir well.

8. Add a little water, cover and cook for about 10 minutes.

9. Pour in a little soy sauce

10. Sprinkle starch

1 1. Stir well.

12. Add green garlic and stir well.

Fifth, the collocation of cauliflower should be avoided.

Appropriate cauliflower+beef is helpful to the absorption of vitamin B 12.

Appropriate cauliflower+tomato can reduce blood lipid and blood pressure.

Appropriate cauliflower and beef brisket can help absorb vitamin B 12.

Appropriate cauliflower and pork can improve the absorption rate of protein.

Appropriate cauliflower and pork tenderloin can improve the absorption rate of protein.

Avoid cauliflower+pig liver, which will affect the absorption of trace elements by human body.

Avoid cauliflower+bamboo shoots and destroy the absorption of vitamin C.

Avoid cauliflower+cucumber and destroy vitamin C.