During the cold winter season, many men feel physically exhausted, easily afraid of the cold, and may also suffer from kidney deficiency, heavy moisture, and insufficient qi and blood. This is caused by heavy moisture in the male body, insufficient Qi and blood, and weak kidneys. Therefore, in winter, men must pay attention to nutritional supplements and eat more foods that can remove dampness, strengthen the spleen, and replenish Qi and kidneys.

Men’s diet to remove dampness, strengthen the spleen, replenish qi and kidneys in winter

For men with heavy body moisture, what is better to eat in winter? We need to know that diet is The best way to maintain good health in daily life is to choose some of the best dietary prescriptions to help prescribe the right medicine. Winter dehumidification can also be treated through diet. By dehumidifying in winter, men can go to bed early and get up early, maintain a healthy mentality, and develop a healthy lifestyle. At the same time, you also need to carry out appropriate physical exercise. You can climb mountains, jump rope or jog. These are all very good methods of exercise. In addition, you can also drink more porridge to dispel dampness and strengthen the spleen.

1. Ginsengqi porridge

Ingredients: 15g astragalus, 15g dangshen, 60g fried barley, 15g fried lentils, 2 red dates, 100g rice.

Method: First fry the barley and lentils until slightly yellow, remove the cores of the red dates, wash the astragalus and dangshen with clean water and put them in a casserole, add water to decoct the juice. After the concoction is boiled, remove the medicinal residue, put fried barley, fried lentils, red dates, and rice into the concoction and boil, and then cook it over a slow fire to make porridge.

Efficacy: Shenqi porridge is very suitable for men. It has good effects of replenishing qi, strengthening the spleen and removing dampness. Astragalus and Codonopsis pilosula have the effect of strengthening the spleen and replenishing qi. Barley and lentils can remove dampness, making porridge that can nourish the stomach. It can replenish qi, strengthen the spleen and remove dampness, and relieve physical discomfort caused by excessive dampness.

2. Corn silk, jujube and black bean porridge

Ingredients: 60 grams of corn silk, 30 grams of dates, 30 grams of black beans, and 90 grams of carrots.

Method: Boil corn silk in water for half an hour, remove the silk, then boil jujubes, black beans, and carrots (wash and cut into pieces) until the beans are mashed.

Efficacy: Corn silk, jujube and black bean porridge can help men remove dampness, nourish the kidneys, strengthen the spleen and reduce swelling in winter. Barley is a powerful tool for dehumidification. In fact, corn silk also has a dehumidifying effect. Male friends can also drink more to eliminate edema. Needless to say, jujube and black beans are good for strengthening the spleen and kidneys.

3. Corn and pumpkin porridge

Ingredients: 1/3 pumpkin, corn flour, glutinous rice flour, and appropriate amount of rock sugar.

Method: Put the peeled and cut pumpkin into boiling water and steam for 8 to 10 minutes, then press the boiled pumpkin into a batter. Add cold water to the pot, add corn flour and glutinous rice flour and stir evenly, then turn on the fire and bring to a boil, add rock sugar and stir in time to prevent sticking to the bottom of the pot. Put the pumpkin in the pot, continue stirring until the pot boils, and cook for another 2 to 4 minutes before removing from the pot.

Efficacy: For men, corn and pumpkin porridge is very suitable for regulating appetite, strengthening the spleen and removing dampness. Corn has the effects of regulating appetite, reducing turbidity and diuresis. Pumpkin can warm the body and strengthen the spleen. The nutritious porridge combining the two is not only light in taste, but also the most suitable recipe for removing dampness in winter.

Men who have these habits can easily attract moisture

1. Heavy taste: Many men like to eat spicy food every day. In fact, the quality of gastrointestinal function is related to nutrition and moisture. Metabolism, the best way is to eat a moderate and balanced diet. Fatty, sweet and thick-flavored foods such as greasy, overly salty, and overly sweet foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweet and fried foods cause the body to produce peroxides, which aggravates inflammation.

2. Not getting enough sleep: If male friends are drowsy, it may also be due to spleen deficiency. A good night's sleep can also make our bodies lighter. It is recommended to go to bed before 11 o'clock every night. Adding some exercise every day will help you sleep better.

3. Love eating cold foods: Traditional Chinese medicine believes that raw and cold foods, ice cream or cold fruits and vegetables will stagnate the digestion and absorption function of the gastrointestinal tract, creating opportunities for external evils to invade. Therefore, it is not easy to overeat. It is best to add onions and ginger when cooking to weaken the cold nature of vegetables.

4. Drinking a lot of alcohol: Drinking is a hobby of many men. This is a key factor in aggravating "dampness poisoning". According to traditional Chinese medicine, alcohol helps dampness, so alcohol should be used as little as possible, let alone Drinking to drown sorrows.

5. Sitting all the time: Some drivers and white-collar workers often have to sit for long periods of time. Sitting for a long time will cause insufficient blood supply to the brain, leading to a reduction in oxygen and nutrients to the brain, aggravating fatigue, insomnia, and memory problems. Descending, etc. can also cause muscle soreness throughout the body, stiff neck, headache, and dizziness.

Above we have introduced to you some foods that men can use to strengthen the spleen, replenish qi, remove dampness and nourish the kidneys in winter. When winter comes, male friends must pay attention to their own health. Only your own body is healthy. , in order to work better and take better care of your family. Therefore, if a male friend has heavy moisture, kidney deficiency, spleen and stomach discomfort, or insufficient Qi in winter, he can treat it through diet.