Tofu is rich in protein, and tofu protein is completely protein, which not only contains eight essential amino acids, but also has high nutritional value.

2. kelp beef soup

Kelp is rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine. Eating kelp is very beneficial to the health of people and children.

3. Huangqi Zhugan Decoction

Pig liver contains protein100g, calcium 6mg, phosphorus 3mg10mg, and various vitamins. Pig leg bones are also rich in calcium, phosphorus, magnesium, iron and potassium. The combination of Astragalus membranaceus and Schisandra chinensis is beneficial to the absorption of protein, calcium, phosphorus and other components, and is very beneficial to the development of children's long bones.

4. Pork bone spinach soup

Pig spine contains many inorganic salts such as magnesium, calcium, phosphorus and iron, and the enzymes contained in spinach have a good effect on the secretion function of stomach and pancreas. This recipe is a good soup to supplement inorganic elements such as magnesium, iron, calcium and phosphorus.

Ways to make children grow taller:

1, often eat food that is conducive to growth and ensure adequate and balanced nutrition. Adequate and balanced nutrition is the most important factor to ensure children's growth and height. Only by getting enough nutrition can children's organs grow and develop normally.

2. Take part in more physical exercises to ensure enough outdoor activities. Children of all ages should have at least 1 ~ 2 hours of outdoor activities every day to ensure the normal development of their bodies. Some parents mistakenly think that the room can absorb ultraviolet rays if it is sunny.

3, to ensure adequate sleep, modern medical research has confirmed that when people sleep, growth hormone secretion is strong. Children should ensure 10 hours of sleep to meet the needs of normal human growth and development. In addition, children must develop the habit of falling asleep regularly, going to bed early and getting up early, and living regularly.

Refer to the above? China Net-How to make children grow taller and want them to grow taller? What should I do if my baby's height and weight are not up to standard?