First of all, from the basic definition of midnight snack, midnight snack refers to eating from dinner to sleep. First, the midnight snack ≠ mutton kebabs and beer were defined. If you are a big oily beer fried chicken skewer, you can't blame the midnight snack, but your eating habits. Studies have shown that there is no causal relationship between midnight snack and obesity and overweight, but there is a positive correlation. Through the knowledge of total intake and total consumption (the fifth day), in fact, most people who ate supper that day met their physiological needs. As an unplanned extra intake, dinner will cause excess energy, which will lead to weight gain and a rapid rise in insulin and fat accumulation.

After midnight snack, it's time to compensate him for being imprisoned for many years. Breakfast is the most important meal in a day, largely because the body has been extremely hungry for too long since the last meal, resulting in low insulin and decreased metabolism. Skipping breakfast will only increase the interval between meals; The advantage of midnight snack is to shorten the eating interval, ensure the stability of blood sugar and improve metabolism. Suppose breakfast is at 7 o'clock, lunch is at 12 o'clock and dinner is at 6 o'clock in a day, then the interval between dinner and breakfast is even more than twice that between two meals in a day, and the distribution is very uneven.

Qualified midnight snack will not only cause fat accumulation, but also help to consume fat and restore muscles during sleep. The main condition of high-quality nightingale is slow digestion, such as country cheese rich in casein, milk and yogurt, nuts and nut jam rich in unsaturated fat, oatmeal rich in fiber, whole wheat bread and so on.

Tip: Eating supper to help reduce fat is based on the first principle of energy conservation. If supper causes the overall intake to exceed the required amount and consumption, it will undoubtedly lead to weight gain. Many well-known professional fitness athletes will suggest that a large proportion of fat should be planned in the supper before going to bed: in view of the great influence of fat intake on the body, putting fat in the last meal can better control the overall intake according to the situation of the day. If the fat intake is too low that day, supper can be easily supplemented; If it is too high, the fat content in the fat supper can be reduced accordingly.