First, walnuts

Walnut is recognized as a brain-nourishing food. Walnuts are rich in unsaturated fatty acids, and 2 ~ 3 walnuts a day is the best. Persistence can nourish the brain, enhance memory and eliminate brain fatigue. But you can't overeat. Overeating can lead to dry stools, nosebleeds and other bad situations.

Second, peanuts

Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".

Third, fish.

Fish can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and have no harm to cerebral arteries. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells.

Fourth, eggs.

Protein of eggs is high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and yolk protein, which plays an important role in nerve development, enhancing memory, strengthening brain and improving intelligence.

Fifth, milk.

It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. Milk can also treat insomnia.

Extended data

Brain-nourishing formula

breakfast

It should include an egg, a proper amount of fortified grains, and a glass of milk or yogurt.

lunch

Pay attention to the intake of sardines, cheese, peanut butter, cauliflower, green peppers and other foods.

dinner

Attention should be paid to the intake of oysters, pork liver, lean pork and dry red wine.

Menu name

Peach kernel and celery, stir-fried peach kernel, medlar and peach kernel stir-fried with double flowers, fish-flavored yuba, garlic spinach, tomato omelet and leek scrambled eggs.

, black bean and pepper slices,

Diced Tri-color Squid, Braised Tofu with Crucian Carp and Peach Kernel, Egg Flower with Lily Mutton Belly, Fried Liver with Onion, Fried Pork Liver with Ginger, Fried Waist Strips with Celery, Braised Braised Braised Pork with Kelp and Cabbage, Braised Braised Braised Braised Braised Pork with Kelp, Peanut Diced,

Assorted shredded chicken, stewed auricularia with rabbit meat, stewed pigeon with potherb mustard, shrimps with celery leaves, fried scallops with celery, soup with yellow flowers and green leaves, soup with spinach and chicken balls, soup with auricularia and crucian carp.

References:

Sogou encyclopedia brain food