Stir-fried milk with silver buds 1 detailed production steps. Wash ginger, peel and shred; 2. Chop the ham into paste for later use; 3. Heat the pot to a big fire, add oil, saute shredded ginger and silver buds (mung bean sprouts), count them quickly, take them out and drain them; 4. Mix fresh milk, egg white, salt, pepper and dried starch; 5. Heat the oil in the pot, pour in the above materials and silver buds, stir-fry until solidified, and sprinkle Jinhua ham on the plate.

The detailed manufacturing steps of silver buds are 1. Cut dried Chili into sections; Remove the head and tail of mung bean sprouts to form silver buds, and wash them. 2. Put the wok on the fire, add oil and heat it to 40% oil temperature, add pepper and dried pepper, stir-fry until fragrant, add silver buds, salt and monosodium glutamate, stir-fry quickly and evenly, and serve until the silver buds are broken.

Nutritional value of leek;

Leek contains dietary fiber, which can promote defecation; And contains a certain amount of carotene, which is beneficial to eyes and human immunity; Its taste is a little spicy, which can promote appetite; And contains a variety of minerals, which is a nutritious vegetable. According to the theory of traditional Chinese medicine, leek has the effects of strengthening stomach, refreshing and keeping warm; It has a soothing effect on postpartum rest and physical discomfort of women.

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Taste: salty. Technology: scrambled eggs with silver buds Preparation materials:

Ingredients: 250g mung bean sprouts, egg150g.

Accessories: leek 30g.

Seasoning: 25g vegetable oil, 4g starch (corn), 3g salt and 3g ginger.

1. Wash mung bean sprouts and control water;

2. Add water into the starch bowl to make wet starch;

3. Beat the eggs into a bowl, add a little salt, water starch and vegetable oil and mix well;

4. Peel ginger and cut into filaments;

5. Wash the precipitate of leek and cut into sections;

6. Heat the wok with oil, add shredded ginger and stir-fry until fragrant, add bean sprouts and stir-fry until 70% hot, add refined salt, add shallots and stir well, then pour the egg liquid into the wok and stir well;

7. Heat the oil, pour in the bean sprouts and egg liquid, and stir fry quickly until cooked.

Pie-food phase grams:

Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.