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Strengthening the spleen and appetizing, supplementing protein to enhance physical fitness, what are the foods that can make a big bowl of rice?

Honey roasted duck breast

Ingredients: duck breast, onion, light soy sauce, light soy sauce, rice wine, salt, honey lemonade Method: 1. Clean the duck breast. Cut into thin slices. 2. Clean the onions, cut into strips, and put them together with the duck breasts. 3. Add light soy sauce, light soy sauce, rice wine, salt, and white pepper, mix well, and marinate for 4 hours. 4. Place the marinated duck breasts on a baking tray lined with tin foil. 5. Put the baking tray into the middle and upper layer of the electric oven and heat it up and down to 180 degrees. 6. Bake for 20 minutes. Remove the baking tray, brush honey lemonade on the duck breast before placing it in the electric oven. 7. Remove the baking tray after 10 minutes, brush honey lemonade on the duck breast, and bake for another 8 minutes. Delicious mixed mix

Ingredients: carrots, cucumber, black fungus, soybean oil skin, peanut kernels, light soy sauce, sesame oil, white rice vinegar, white sugar, Zhuhou sauce Method: 1. Cut the soybean skin into shreds . 2. Wash and set aside the cucumbers and carrots, and soak the fungus in warm water. 3. Cut the carrots into shreds, blanch them and drain them. 4. Peel the cucumber and cut into shreds. 5. Cut the soaked fungus into shreds. 6. Put all the ingredients into a bowl and mix, and put the peanuts into the bowl. 7. Add light soy sauce, sesame oil, white rice vinegar, white sugar, and Zhuhou sauce and mix well. Fried carrots with broccoli

Ingredients: potatoes, broccoli, carrots, garlic, oil, salt, oil consumption, light soy sauce Method: 1. Peel the carrots and potatoes and cut them into small pieces with an end mill. Set aside, mince the garlic and set aside. 2. Cut the broccoli into small florets and wash them in water. Boil water in a pot. Put a small amount of oil and a small amount of salt in the pot. Put the celery into the boiling water pot and pour the water. Drain and set aside. 3. Add a small amount of oil to the pot and stir-fry the mashed garlic until fragrant, then add the carrot cubes and potato strips and stir-fry evenly. 4. Pour in enough cold water, cover and cook the carrots and potatoes over a small to medium fire. 5. After the carrots and potatoes are cooked, add the blanched water and broccoli and stir-fry twice. 6. Add appropriate amount of oil, light soy sauce and a little salt at the end.