2, apples: rich in pectin, help intestinal peristalsis, accelerate the detoxification process. It contains a lot of malic acid, which not only helps the human body to decompose fat, but also helps to beautify.
3. Lemon: Lemon is a beauty fruit, rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender.
Extended data:
1, common alkaline food
(1) Fruits: kiwi, persimmon, mulberry, fig, sugarcane, banana, water chestnut, pear, loquat, orange, citrus, mango and Siraitia grosvenorii.
(2) Vegetables: water shield, water shield, tomato, fingered citron, zucchini, gourd, gourd, melon, cantaloupe, watermelon, cantaloupe, bamboo shoots, kelp, lily, carrot, kohlrabi and cucumber.
(3) Nuts: soybeans, chestnuts and almonds.
2, the benefits of alkaline food
(1) can help consumers quickly restore the "acid-base balance" and has dozens of functions such as cancer prevention, stone prevention and liver strengthening.
(2) It has the function of strengthening muscle nodules, which is of great benefit to people with hard muscles and people who often cramp due to poor blood circulation.
People's Network-Sour food has more health benefits than five common sour foods.
People's Network-Health: Eating more alkaline food can give birth to alkaline food for boys.