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Do you know what middle-aged and elderly people should eat to clear their intestines, scrape oil to relieve boredom and lose weight?
Spicy fried pork belly ingredients: pork belly, onion, shallot, pepper, pepper, garlic.

Exercise:

1. Prepare in advance: 300g pork belly, more than half of shallots, more than half of shallots, pepper 1, pepper 1, 4 cloves of garlic.

2. Prepare the juice in advance: 3 tablespoons of hot sauce, Chili noodles 1 tablespoon, soy sauce 1 tablespoon.

3. 1 tbsp whitebait source liquid, 1 tbsp minced garlic, 1 tbsp white sugar, 2 tbsp white wine, 1 tsp ginger foam and white pepper powder, and stir them evenly.

4. Prepare juice and pork belly, stir well and marinate for 30 minutes.

5. Add the right amount of oil to the wok, saute the chives and garlic cloves, and then add the marinated pork belly.

6. Add onion and green pepper and stir fry together. Finally, add 1 tablespoon syrup, 1 teaspoon sesame oil and 1 teaspoon white sesame seeds.

Hand-torn eggplant Ingredients: purple eggplant

Accessories: 3 cloves of garlic, 2 teaspoons of chopped pepper, sesame oil 1/2 teaspoons, pepper oil 1/2 teaspoons, soy sauce 1 teaspoon, aged vinegar 1 teaspoon, edible salt 1 teaspoon, and white sugar1.

The way of doing things

1. First, wash the eggplant and cut it into 2 sections; Eggplant need not be peeled, but it should be thoroughly cleaned.

2. Cook eggplant in a wok.

3. Peel and chop garlic; Add chopped pepper, sesame oil, prickly ash oil, soy sauce and mature vinegar to the garlic pan, then add edible salt, monosodium glutamate, white sugar and cold boiled water, and stir well to get the sauce.

4. After the steamed eggplant is cooled, break it into tomato strips and put it on the plate.

5. Pour the eggplant into the dish together with the sauce.

Braised three fresh vegetables? Food: 3 sea cucumbers, fried squid 1, eggs 10, 2 raw eggs, ginger 1, onion 1.

Exercise:

1, omelet slice reservation.

2. The squid in Haisan are all cut into strips, soaked in water and then controlled. Pigeon eggs boiled it in the bag, sliced the onion and shredded the ginger.

3. Add some oil to the pan and stir-fry the ginger slices and shallots together.

4, put into the sea, three squid eggs, oil explosion, symmetry, fever.

5. Add a teaspoon of sugar, a teaspoon of soy sauce, a teaspoon of tomato sauce and a teaspoon of salt and mix well.

6. Mix half a bowl of bone soup, bring to a boil and simmer for three to five minutes.

7, take juice, half a teaspoon of cassava starch to a tablespoon of water, you can thicken.