1. Apples help the mouth to secrete a lot of saliva, which can not only adapt to the mouth, but also remove the residue on the teeth, thus helping to reduce bad breath.
How to eat: eat raw with skin, chew slowly.
How to eat: Apple Mountain Yao Mud
Ingredients: apple, yam and honey.
(1) Peel the apple and Yao evenly and cut into small pieces.
(2) Put the processed apples and Yao together in a blender and stir them into mud.
③ Add proper amount of honey to taste according to personal taste.
-
2. Lily is slightly cold and flat, and its taste is slightly sweet and bitter. It has the effect of moistening lung and clearing fire, and has the effect of tonifying but not supporting fire, and has a good curative effect on gingivitis and halitosis caused by internal deficiency fire.
.
How to eat: glutinous rice lily sweet apricot porridge
Ingredients: glutinous rice100g, lily 30g, sweet almond 20g.
.
Practice: Wash and cook into porridge.
How to eat: Lily and mung bean soup
Ingredients: 50g mung bean and 20g dried lily.
① Wash mung beans and lilies separately.
(2) Put mung beans into a pot and add appropriate amount of water to boil.
(3) Add lily and cook until the mung bean and lily are cooked.
-
3. Sour fruits such as hawthorn can increase saliva secretion, moisten the mouth, enhance the self-cleaning function of the mouth, help digestion and remove accumulated food, which is very good for relieving bad breath.
How to eat: Wash and eat raw directly.
How to eat: hawthorn and licorice tea
Ingredients: hawthorn10g, licorice 3g.
① Hawthorn and licorice are brewed with boiling water.
② Cover and stew 15 minutes before drinking.
③ It is recommended to 1 time every day.
4. Lemon Lemon tastes sweet and sour, which will stimulate the saliva secretion of the human mouth. The faint scent of lemon can help the human body moisturize the mouth and remove the odor in the mouth, thus achieving the purpose of eliminating bad breath.
How to eat: soak lemon in water.
How to eat: lemon honey tea
Ingredients: 2-3 slices of lemon and proper amount of honey.
① Lemon slices are brewed with water.
(2) when the temperature drops, add some honey.
(3) stir evenly.
Tips: Pay attention to oral hygiene, brush your teeth frequently and don't eat irritating food, which is very helpful to prevent bad breath.