There is a kind of traditional Chinese medicine called Fangfeng. I used to be like this too. My hands and feet were cold and I was very afraid of the cold. I never turned on the electric fan in summer. When someone walked by and a gust of wind made me feel cold, I felt better after using this.

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism causing poor systemic or local blood circulation, or peripheral blood circulation disorders will cause cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to have cold hands and feet due to physical weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If the cold syndrome is not very serious (generally it is not very serious and will not be unbearable biting cold), it can be prevented and self-regulated.

1. Strengthen physical exercise

Especially for people who sit or stand for a long time, they must pay attention to exercise during work and do more activities of the hands, feet and waist to enhance blood circulation.

2. Pay attention to your diet

Eat more foods that are warm in nature to improve the body's cold tolerance. Common warm foods include: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan, etc.

3. Three recipes

1. Stir-fried mutton with shredded ginger

Cut the mutton into thin slices. Cut ginger into thin strips.

Add a little oil into the pot and start it on a high fire. When the oil emits clear smoke, add peppercorns and star anise and fry until fragrant. Add shredded ginger and stir-fry briefly. Add mutton slices and stir-fry. Add salt and monosodium glutamate. Just pour sesame oil in the pot.

2. Jujube, wolfberry and mutton soup

Cut the mutton into eight large pieces, boil the blood in a pot of boiling water and set aside. Wash the jujube and wolfberry and set aside.

Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When half-cooked, add jujube, wolfberry and salt, cook again until cooked through. If you don’t like the mutton smell, you can add one or two pieces of orange peel with the dates to reduce the smell.

3. Three-spice pepper

Red pepper (choose the pepper variety according to your own spicy level), roast it on the fire until it is almost charred; fry the peanuts until cooked Crispy (sesame seeds are also acceptable); roast the green onions over the fire until the outer layer is charred, then peel off the outer layer.

Pound the above three raw materials separately in a mortar, then mix them together, add salt and MSG, and that's it.

For those who like spicy food and whole grains, this dish is the most delicious - three-spice pepper rolled into pancakes, it is the most enjoyable to eat in big mouthfuls, and when eating "Golden Tower" (wotou), Spread the three-spice chili pepper into the hole of the steamed bun and it will be a pleasure to eat!

The above dishes are definitely useful for friends who suffer from cold syndrome, so you might as well give them a try