1, in the choice of food to supply more easily absorbed carbohydrates.

2. Foods rich in vitamin B 1 and vitamin C should be supplemented.

3. For the metabolic needs of muscles and nerves, it should also contain more protein and phosphorus. The best supply in protein is more than 2 grams per kilogram of body weight per day, accounting for more than 15% of the total calories, and high-quality protein accounts for at least one third.

In order to increase the alkali reserve in the body, you should also eat more alkaline foods such as vegetables and fruits.

Besides diet, sprinters can also supplement additional nutrition items, such as creatine.

6. For drinks, it is best to drink milk, soybean milk, tea, unsweetened fruit juice, mineral water or boiled water. Among animal foods, only milk and animal blood scraps are alkaline foods, and others are acidic foods.