Composition Diet Health Speech 1 Dear teachers and students,
Hello everyone!
As the saying goes, "health is the capital of a person's life." Health is what we all need. A healthy body is the key to success in life, and it is everyone's important responsibility to take good care of their health.
A reasonable diet is very important. There is a saying that "people are iron, rice is steel, and you will be hungry if you don't eat a meal." Man is like a machine, so rice is the energy of this machine. Reasonable eating habits can better help us to have a strong stomach and provide people with all kinds of nutrients they need. If your eating habits are irregular, it will lead to various diseases harmful to your health, such as getting fat. Your mouth is delicious, but your body has to pay for the behavior of your mouth. Isn't it yourself who is ultimately victimized?
What is wealth? Honesty, happiness or experience? No, although these are all important, they are not as good as a person's physical and mental health.
Students, Bacon once said: "A healthy body is the living room of the soul, and a sick body is the prison of the soul." This shows that health is really important. Paying attention to health means caring for yourself and others. Only pay attention to health. To be happy for a lifetime.
My speech is over, thank you!
Composition Diet Health Speech 2 20xx National Student Nutrition Day Speech under the National Flag: Healthy Eating is a great honor to discuss the topic of nutrition and diet with you here. I think everyone will have their own opinions, and I am willing to pick out the hot issues that everyone is interested in. The so-called hot issues are the topics I collect according to the feedback information. It may not include what you want to hear. It doesn't matter. You can put forward any ideas, suggestions and questions during or after the lecture. I hope everyone will actively participate.
Harmonious society needs harmonious citizens to build, and nutrition is based on harmony. The balanced diet we talked about in the past is the process of harmonious diet. I believe all the friends here have a consensus that diet is very important. However, some friends think that eating is not learned, and eating three meals a day is very casual, but it is not. In the content of our lecture today, there is a concept that we should first understand that diet is closely related to our health, so I used a big topic: nutritious diet and health.
I read a report saying that which part of my body is the busiest and most tired during the Spring Festival? In fact, it is the busiest mouth and the most tired tooth who are talking about the importance of eating during the holiday. During the festival, the busiest and most tired teeth and mouth are external manifestations, and the really busy and most tired are esophagus, stomach, intestine, gallbladder, pancreas and liver. In fact, we should put the lecture before the Spring Festival. Of course, it is also beneficial after the Spring Festival, because some friends are also aware of the food problems during the festival. Some time ago, a reporter asked me if I could write an article called "How to scrape the oil out of my intestines" after the festival. Some friends think that by the seventh day of the seventh year, you should stop eating fish and meat and become a vegetarian. Should we eat light vegetarian food on the seventh day, and should we eat big fish and big meat from the first day to the sixth day? That's not true. If these cognitive problems are not solved, health will be empty talk.
How does health come from? Some people say that health is given by parents, which is completely correct. A considerable part of health comes from heredity. Some families are all fat, some families are all hypertensive, and one or both parents are diabetic. Their children are at greater risk of diabetes, which is determined by genes. So some friends are very pessimistic. They think that their parents' poor health, coronary heart disease, diabetes, obesity and so on have no hope for them. No matter how you control it the day after tomorrow, the result may not be good. However, some people are optimistic that their parents live a long life and it doesn't matter if they eat and drink casually. Is health genetically determined by parents? Heredity plays an important role in health, but it is not the only one. Let me give you an example. On the issue of obesity, the United States has the largest number of obese people in the world, and the number of obese people in the United States has doubled in the last 50 years. It is not easy to transform a nation's genes into obesity genes in 50 years, but the number of obese people in this country has doubled. Where did the extra fat people come from? It is caused by diet, exercise and lifestyle. For another example, many people are worried about getting cancer. Part of cancer is caused by genetic factors, but a considerable part is acquired. Take two developed countries in the world as examples, Japan and the United States. There are many people suffering from gastric cancer in Japan, and there are many people suffering from colon cancer and breast cancer in the United States. These are two different situations. Japanese immigrated to the United States when they grew up, and got married and had children in the United States. After more than 20 years, an interesting epidemiological phenomenon was discovered. The incidence of gastric cancer in Japanese who grew up in the United States is much lower than that in Japan, and the incidence of breast cancer is basically the same as that of local residents in the United States. The Japanese bloodline has not changed, so what is the reason? It can be said with certainty that this is not caused by heredity, but by changes in external living conditions and lifestyles. The food we eat, the water we drink and the air we breathe are all different, which is caused by environmental factors.
If we have to say which part of health is determined by internal factors and which part is determined by external factors, no one can say clearly. However, some scientists have suggested that at least 60% or 70% of the factors are determined by external conditions and are in their own hands. Among the factors that you can control every moment of every day, it is very important to have two legs, one is eating and the other is eating and exercising. We can't decide our genes or our parents, but we can decide our diet and exercise after birth to ensure our healthy direction. Unfortunately, these factors that can be controlled by themselves are often slowly lost in the process of people's daily inattention. The emergence, emergence and development of diseases is a long process, some of which take xx years. Who here can guarantee that they don't exist in the incubation period of chronic diseases? Everyone may be in the incubation period of chronic diseases. I hope everyone can take actions to reduce the risk of chronic diseases as much as possible, or even nip in the bud. What really harms health now is not acute diseases, but chronic non-communicable diseases.
Speech under the flag of 20xx National Student Nutrition Day: Healthy Eating Second, Hello!
The topic of my speech today is "Start with me and refuse junk food".
Just after the Spring Festival, the lucky money fell into the students' pockets. It must be bloated.
What to buy? I believe many students will choose to buy food. As the saying goes, everyone loves to eat. However, to our horror, there is often an attributive garbage in front of the food that everyone likes to eat now! Together, it is junk food!
You must say, I don't eat garbage? Don't worry, please remember this scene with me: whenever school is over, we always find the small shops and stalls outside the school crowded with people. All kinds of sweets, fried foods and puffed foods are very popular among students.
If you say you didn't appear in the scene after school, think about whether you pestered your father to go to McDonald's or KFC, asked your mother to buy all kinds of drinks and refused to drink water, and chewed instant noodles. ! Please look at the ten main members of the junk food family announced by the World Health Organization: fried food, pickled food, processed meat food, biscuit food, soda cola food, convenience food, canned food, frozen dessert food and barbecue food. How's it going? I believe all the students here have been recruited.
Unfortunately, the above food is the students' favorite. Everyone only knows that these foods are delicious, but they don't know that many foods contain carcinogens, and some will destroy vitamins. Soda and cola contain phosphoric acid and carbonic acid, which will take away a lot of calcium from people. So junk food, like drugs, is harming our health and making many children want to stop.
Not to mention the "three no junk food" around the school. Let's talk about the facts. It is reported that these three kinds of foods without production license, manufacturer and production date have harsh environment and conditions: piles of semi-finished products, barrels of gutter oil, cans of colorful pigments and bags of additives of unknown origin are scattered on the ground, emitting a pungent and unpleasant smell, attracting a group of flies to fly around. What is even more disgusting is that workers directly step on spicy strips with their feet in order to make snacks more energetic; Many workers who make spicy strips, because of long-term contact with these chemical pigments, their hands are peeling and rotting.
Students, what harm junk food will do to us! Do you still dare to eat? Primary school students, in particular, are in the golden stage of growth and development and need rich nutrition, such as fresh vegetables, fruits, milk and so on. For the sake of our own health, for the sake of better study and happy growth, and for the sake of not letting teachers and parents worry about us, I once again call on everyone to act together to put an end to junk food and advocate healthy eating!
Thank you!
Speech under the national flag of 20xx National Student Nutrition Day: Three Teachers and Students of Healthy Eating;
Good morning!
The topic of today's speech under the national flag is healthy eating, which makes us healthier.
In order to make the propaganda work of students' nutrition more extensive, in-depth and lasting, and to promote the institutionalization of the propaganda work of students' nutrition, the China Municipal Government decided to designate May 20th of each year as China Student Nutrition Day.
We all know that primary school is the key stage of growth and development, but many students have bad habits of picky eaters, partial eclipse and overeating. Many students don't know how to cherish their health and take responsibility for their health. Starting today, I hope all students can start to pay attention to their bad habits.
1 First of all, we should develop the habit of not being picky about food and not being partial to food. In our daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on. Once we have the habit of being picky about food, it will easily lead to malnutrition, low disease resistance and poor physical development, which will affect our health. For example, eating too much polysaccharide can easily cause stomach diseases and skin diseases; Eating too much meat can easily lead to atherosclerosis and coronary heart disease; Eating too salty is easy to raise blood pressure and so on.
According to a survey, many students now choose only what they like when eating. Some students finished eating meat and ended their meal; Some students only eat vegetables. These are all incorrect, and they are all bad habits of picky eaters and partial eclipse, which can easily lead to various diseases! Starting today, I hope everyone can improve this problem slowly!
Secondly, you should chew slowly when eating. Don't eat too fast, especially young children, chew slowly, because chewing more is beneficial to improve the digestibility of food and protect the stomach.
Another key point of nutritious diet is not to eat unclean food.
Every day after school, many students go to outdoor vendors outside the school to buy food. You know, the ingredients of many foods are very complicated. After sun exposure, photochemistry and exothermic decomposition, they will cause internal changes and deteriorate. Especially in summer, eating food sold in the open air makes it easier for students to eat some spoiled food.
Indeed, students are in the developmental stage and are prone to hunger. Then we can choose to bring some bread or biscuits from home at this time.
Finally, tell you a scientific meal order: soup, rice and meat, and eat some fruit after half an hour.
I hope all my classmates can develop scientific eating habits and grow up healthily after listening to my speech.
Composition, Healthy Eating, Speech, Part III, Students:
Hello everyone!
Eat healthily and stay away from junk food. Students will go to the canteen next to the school to buy snacks every time after school. And often can't eat, therefore, many students with poor health are ill and take medicine. I believe that many parents of students have talked about the dangers of eating snacks and the process of making these snacks. Will you trouble your parents to take you to eat kebabs, fried chicken and other foods? Eat this food as little as possible, if boys eat too much.
Then the weight will increase, and the girls will be worse. Not only will you gain weight, but you will also get acne on your face. Who doesn't know that it is a girl's nature to love beauty? Looking at the sizzling roast serial port at the school gate is tempting. But have you ever thought about whether the oil is clean and whether the tableware is hygienic? White rice with vegetables at home is better! Pay attention to drinking carbonated drinks and milk tea. Excessive drinking will soften teeth, affect digestion, destroy immunity and make people obese. Therefore, everyone should drink more boiled water, which is both safe and economical. Look! These things are addictive and harmful to health. So eat less, drink more boiled water, eat more vegetables and fruits, and don't overeat, so that your body will grow tall and healthy and you can live a few more years.