Summer recipes for high-temperature workers: (1) Breakfast: milk egg flower (250ml fresh milk, 35g eggs), peach crisp (100g), assorted cucumber (100g cucumber, 10g sugar).

(2) Lunch: Hua Juan (standard flour 250g), celery fried shredded pork (lean meat 75g, celery 200g), wax gourd fried shrimp (wax gourd 100g, shrimp 10g) and mung bean porridge (mung bean 50g).

(3) Dinner: rice (250g), steamed fish (100g mandarin fish), fried lettuce (200g lettuce), ribs seaweed soup (50g ribs, 15g fresh kelp, 25g vermicelli).

(4) All-day complementary food: 35g vegetable oil.

(5) Total daily energy: 143 MJ (protein 128 g, fat 94 g, carbohydrate 5 12 g).