[Raw material/seasoning]
Dried red beans100g, chicken kidney 300g, red dates10g, ginger10g. 500g of water, 20g of salt, 0/0g of monosodium glutamate/kloc, 5g of sugar and a little pepper.
[production process]
1. Soak adzuki beans, wash chicken kidney and cut flowers, slice ginger and soak red dates thoroughly.
2. Fill the casserole with water, add ginger, red beans, chicken legs and red dates, and cook for 40 minutes on medium heat.
3. Add salt, monosodium glutamate and sugar, adjust the taste and cook for another 5 minutes.
Sauerkraut and Red Bean Soup
Ingredients: red beans Ingredients: sour radish or sauerkraut
Practice: People who like sauerkraut can try to pickle sauerkraut once with carrots and white radishes this time. Cook the red beans before making soup, then stir-fry the pickled sauerkraut a little, and stew it in a casserole for about half an hour.
Nutrition: Carrots are rich in carotene, which can protect eyes and moisturize skin, while mustard oil in radishes can stimulate appetite, promote digestion, promote qi circulation, eliminate phlegm and induce diuresis. Red beans are more nutritious. The most important thing is to tonify deficiency, replenish blood, relieve dysmenorrhea and lose weight. Women must eat more.
Tip: Remember to cook the red beans before making soup. It takes about 3 to 4 hours to feel the red beans soften.
Stewed milk with red beans
Ingredients: egg white (3), fresh milk (3 paper cups), red beans (1 paper cup), whipped cream (2 tablespoons), refined sugar (4 tablespoons).
Practice: 1. Boil half a pot of water, add red beans and cook for 45 minutes on medium heat until the red beans are cooked and rotten.
2. Pour 3 cups of fresh milk, 2 tablespoons of whipped cream and 4 tablespoons of fine sugar into a bowl and beat well, then add egg whites and continue to beat well.
3. Pick up the cooked red beans and soak them in cold water. Drain water for later use.
4. Divide "Practice 2" into two bowls, scoop in 2 tablespoons of cooked red beans respectively, and then seal with a layer of plastic wrap.
5. Boil the water in the pot, add the red bean fresh milk, and cover it with steam on low heat for 15 minutes until it is completely solidified.
6, take out the red bean stew, tear off the plastic wrap, sprinkle a little cooked red beans, and you can start.
Tip: Red bean stewed milk is a Cantonese dessert, which is made of fresh milk, egg white and red beans and stewed in water until it is solidified. The milk in stewed milk is rich in calcium, which can beauty beauty and make the skin white, tender and tender; Red beans are rich in iron and have the effects of regulating menstruation, enriching blood, diuresis and detumescence.
Stewed sparerib with red bean and lotus root
Ingredients: 500g of ribs, 200g of lotus root, 0/00g of red beans/kloc, three red dates and a little dried tangerine peel.
Seasoning: salt and monosodium glutamate.
Practice: 1: wash lotus root, peel and cut into pieces; Wash the ribs and chop them into small pieces; Wash red beans and soak them in water for 3 hours in advance.
2: Cook the ribs in boiling water until they are half cooked, skim off the floating foam, and add lotus root, red beans, red dates and dried tangerine peel to boil.
3: Turn to low heat and stew for 2 hours. Add salt and monosodium glutamate to taste before cooking.
Nutritionist analysis: lotus root is sweet, cold in nature, clearing heat and cooling blood. Removing blood stasis, quenching thirst and sobering up; Skillfully use spleen to stimulate appetite, nourish blood and promote granulation. Adding a proper amount of red dates and red beans has a better effect of invigorating qi and enriching blood.
Fried chicken rice with red beans
200 grams of chicken breast, 200 grams of red beans, red pepper, ginger, garlic, egg white pulp, salt, monosodium glutamate and cooking wine.
1. Cut the chicken breast into cubes of 1.5CM, taste it, stick the egg white paste on it, and slide it with 30% oil temperature; 2. Put oil in the pot and stir-fry seasoning, fried chicken rice and red beans.
Bright color, chicken and rice are smooth and tender.
Crispy red bean cake
Materials:
Oil skin:
200 grams of low flour (don't worry, it doesn't matter if there is no low flour, this snack can also be made of ordinary flour), 40 grams of white sugar (the amount of white sugar is flexible and can be added or subtracted according to your own needs), about 0/00 gram of water/kloc, and 40 grams of butter (neither lard nor salad oil, of course, the latter two can be made, and the butter tastes excellent).
Crispy:
Low flour 120g, salad oil about 60g (based on dough, crisp and delicious without lard, not inferior).
Stuffing:
500g of red beans (it needs to be soaked all night, so it should be soaked in advance before cooking. Red beans can also be replaced with mung beans to make mung bean cakes, which have the effect of clearing heat and removing fire) and appropriate amount of sugar (some osmanthus flowers or honey can also be added).
Exercise:
1. Sieve the flour, mix the two kinds of flour separately, and let it stand and relax for about half an hour.
2. Let's use the relaxation time of dough to deal with red bean stuffing. Put the red beans soaked overnight in advance into the pot, add appropriate amount of water, cook the beans on the fire, and cook the red beans until they are crispy. You can turn off the fire when there is no soup. Red beans are well cooked because they have been soaked all night. It won't take long for them to crack after cooking, and the effect we need will be achieved. Add some sugar to the cooked red beans, stir and crush them with a spoon, don't mash them all, and keep some beans, which is the best taste. In this way, the red bean stuffing is ready.
3, the following is the practice of oil-wrapped crisp, that is, red bean cake skin. Rub the woken oil skin and pastry into long strips and divide them into 10 segments.
4. Take a piece of oil skin, roll it flat, wrap it with pastry, and seal it tightly to avoid pastry leakage. After this step, wake up for 3-5 minutes.
5. flatten the dough with the palm of your hand, then roll it into strips with a rolling pin and roll it up. After this step, wake up for 3-5 minutes.
6. flatten it with your palm, roll it into long strips, roll it up again, and wake up for 3-5 minutes. Then roll this waking little dough into a round dough.
7. finally, wrap the red bean stuffing and make it into the shape of a small cake.
8. Brush the egg yolk water twice on the surface of the cake, put it in an oven preheated to 200 degrees, and bake for about 20-30 minutes until the surface is golden yellow.