Vegetables and fruits also have detoxification function, which is good for the liver. Such as shepherd's purse, Chinese cabbage, mushrooms, fungus, lilies, carrots, tomatoes and so on.
Extended data:
12 kinds of fruits and vegetables are experts in protecting liver. Eating more can nourish the liver.
Eating these vegetables can protect the liver.
Vegetables are not only rich in vitamins, but also contain a lot of cellulose, fruit acids, inorganic salts and so on, which are essential nutrients for patients with liver diseases in the process of rehabilitation. There are many vegetables that are beneficial to patients with liver disease. Here are some alternative uses.
Garlic: Liliaceae, spicy, warm and spicy. It is suitable for patients with liver diseases and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.
Water spinach: Also known as Ipomoea aquatica, it is sweet in taste and flat in nature, and contains protein, fat, inorganic salts, nicotinic acid, carotene and so on. It has the functions of detoxification, clearing away heat and cooling blood.
Shepherd's purse: Cruciferae plant, flat in nature and sweet in taste, containing vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.
Cabbage: Cabbage, Cabbage, Cabbage, which is flat in nature and sweet in taste, is rich in vitamin C, vitamin B 1 and vitamin B2, and also contains carotene and vitamin E. It is effective for gastric and duodenal ulcers and pains.
Mushrooms: There are many kinds, most of which are cultivated artificially, including cauliflower, Tricholoma, Lentinus edodes and so on. , are mushrooms. It is mild and sweet, and contains polysaccharide, vitamins, protein, fat and inorganic salts. Experiments show that its polysaccharide has the function of regulating immunity and resisting tumor, and patients with liver disease should eat it often.
Auricularia auricula: Black and white, flat and sweet, containing fat, protein and polysaccharide. It can nourish stomach and blood, and has nourishing effect.
Seaweed: cold and salty, containing a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and resolving hard mass. According to research, its extract can inhibit platelet aggregation and lipid oxidation and resist ulcer.
Lily: Flat in nature, sweet in taste, containing protein, fat and norcolchicine. It has the effects of invigorating qi, invigorating middle energizer, benefiting lung and relieving cough, softening hardness and calming nerves. Colchicine has the effect of resisting liver fibrosis and cirrhosis, and eating lily regularly can prevent and treat cirrhosis.
Carrot: mild in nature, sweet in taste and rich in provitamin A (carotene) and volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.
Tomatoes: Solanaceae plants, flat in nature and slightly sweet in taste, are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw or cooked.
Wax gourd: slightly cold, sweet, containing protein, vitamins, adenine, nicotinic acid, melon skin can promote diuresis and detumescence; Melon seeds can eliminate carbuncle and swelling, eliminate phlegm and relieve cough; Melon meat can clear away heat and quench thirst, and detoxify fish and crabs.
Cucumber: cold and sweet, containing pentose, vitamin B 1, vitamin B2, nicotinic acid and protein. Its fine fiber can promote the excretion of intestinal toxins and reduce cholesterol, and the malonic acid contained in it can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of fatty liver.
Patients with liver disease should be extra careful in diet, pay special attention to what to eat and what not to eat, and pay attention to diet.
People's Daily Online-12 All kinds of fruits and vegetables are experts in protecting the liver, and eating more can best nourish the liver.