It is an indisputable consensus that fried foods and desserts are high-sugar and high-calorie foods, and dieters should try to avoid eating them during weight loss. But for nuts such as walnuts, cashews, pine nuts, peanuts and so on. They are all welcome. Although nuts are rich in a variety of unsaturated fatty acids, vitamins, minerals and other ingredients, moderate intake is beneficial to heart health. However, nuts are rich in oil and belong to high-energy food, and it is easy to eat too much unconsciously, which will lead to excess energy and obesity. In addition, a lot of sugar and salt are added to many nut foods during processing, which invisibly increases the energy intake. Therefore, it is suggested that dieters can eat some nuts in a slightly moderate amount every day, and it is best to choose the original flavor.
Sugar-free drinks contain no calories.
People who lose weight generally know that sweet sugary drinks are high in sugar content and calories, and they are basically not drunk. Instead, buy some so-called "sugar-free drinks", such as sugar-free milk tea and sugar-free fruit tea. In fact, these "sugar-free drinks" are still high in sugar content, and long-term drinking will lead to excessive energy accumulation in the body, leading to obesity. What's more, it is extremely wrong to think that alcohol does not contain sugar and drinking will not lead to obesity! Alcohol has as many calories as sugary drinks. Therefore, after drinking two glasses of wine, you may have unconsciously consumed more than the recommended two glasses of wine. Therefore, to be on the safe side, it is safest for dieters to drink boiled water.
3. All salads are diet foods.
The main ingredient in salad is vegetables, which are rich in vitamins, trace elements and other ingredients beneficial to human health. But other ingredients in salad, such as bacon, salad dressing, Caesar dressing, Thousand Island dressing, seasoning and so on, are all high in calories. It seems that a low-calorie salad is not low in calories.
Natural sweetness is better than artificially purified sugar.
Many people think that brown sugar, white sugar, rock sugar and so on. For cooking, it is artificially purified sugar with high calorie, and then honey or agave syrup is added to the food instead. In fact, as far as honey is concerned, 80% of honey is sugar, and the rest is water and trace elements, which is also a standard high-calorie food. It can be seen that for all people who want to lose weight, all sweet seasonings should be used as little as possible. If you want to eat sweets next time, you can eat more fruits and provide more vitamins and minerals.