First of all, the dishes should be one meat and one vegetable.

A dish with a bowl of rice is the most common takeaway collocation. Some people like to eat meat, so they order braised pork ribs. Some people like to be vegetarian and often order vegetarian dishes and stir-fry cabbage. No matter what kind of dishes, there are nutritional defects when paired with staple food alone. Therefore, you must pay attention to the combination of meat and vegetables when ordering small page takeout. Eat both meat and vegetables. If you don't like it, you can use eggs instead of meat. If you can't finish two dishes with one meat and one vegetable, it is recommended to order half meat and one vegetable.

Second, less oily dishes.

Braised eggplant, fried beans ... When ordering takeout, many people prefer fried beans in a griddle. As everyone knows, all vegetables are heavy oil and salt, and a lot of oil is needed in the cooking process. Waste oil is often used repeatedly, which is not good for your health. Therefore, it is recommended not to order or order less dishes that need to be fried, but to cook, boil and fry. You can also click on the platter. Light takeout will be better!

Third, the staple food should be rice and steamed bread.

Oil cake, fried powder, fried rice ... These various staple foods are the take-away foods that people often order, which are high in oil, salt or sugar. They often have one or two characteristics. Because take-away dishes are inevitably rich in oil, salt and polysaccharide, we should try our best to choose rice and steamed bread with simple practices and light taste, or jiaozi and steamed buns with mixed stuffing of vegetarian dishes and meat dishes.

Four, noodles, rice noodles and vegetables

Noodles and rice noodles are also popular takeaways. Generally speaking, noodles and rice noodles will add a few pieces of meat and a few pieces of vegetable leaves, which look rich in ingredients, but in fact, they are single in nutrition. Because a bowl of noodles or rice noodles is mainly carbohydrates, the amount of meat and vegetables is too small compared with the normal dietary requirements, especially vegetables, which are usually just embellishments, resulting in insufficient nutritional intake in a meal. So, if you order noodles or rice noodles, remember to add vegetables separately.

Verb (abbreviation for verb) fruits and vegetables

Such as cucumbers, cherry tomatoes and apples. When eating, eat fruits and vegetables as cold dishes or salads It will be more perfect to eat nuts such as walnuts after meals.

6. Reasonable distribution of Chinese food and foreign fast food snacks

Generally speaking, many Chinese restaurants have relatively healthy food choices, such as cold dishes, boiled dishes and other low-oil dishes, whole grains such as millet porridge and corn paste, and sugar-free drinks such as soybean milk and tea. In foreign fast food, fried food, white rice flour staple food and sweet drinks are often more, so we should choose them reasonably.

Light takeout is better. Compared with those foods with heavy fumes, light foods seem to be more nutritious! Does everyone know? Pay more attention to the combination of meat and nutrition when ordering takeout, eat more fruits if possible, supplement some other vitamins and other nutrients, and be sure to arrange your own diet reasonably in order to be healthy!