Malnourished people, whether adults or children, should have a principle called gradual progress when strengthening nutrition, that is, the calories should be calculated, and the contents of protein, its minerals and vitamins should be calculated in a certain proportion and in a reasonable proportion. For example, in the process of eating, you should eat everything, try to eat as many varieties as possible, try to calculate calories, try to eat one more bite at a time, and gradually increase the amount, so as to slowly put nutrients in.

Malnutrition is usually caused by insufficient intake, malabsorption or excessive intake of nutrients. Malnourished women should have a reasonable diet to ensure that they can take in comprehensive nutrition. They can't be too picky about food, nor can they eat snacks and junk food. Eat more meat, eggs, milk, fish and bean products. Usually eat more fruits and vegetables, and eat regularly. In addition, we should have good living habits, be careful not to stay up late, and ensure rest and sleep.