Pregnancy is a sacred moment in a woman's life, which is related to the healthy development of the fetus. In order for the baby to grow sturdily, the diet nutrition of mothers is very important. Here are some recipes for pregnant women.

Lean meat porridge

Mix lean pork with rice, add water and boil to make delicious porridge. This will not only make you energetic, but also help you improve your immunity and provide the fetus with abundant iron and protein.

egg sandwich

Whole wheat bread with fried eggs and lettuce, decorated with tomatoes and low-fat cheese. The high-quality protein and lecithin of eggs promote the development of fetal nervous system, and lettuce supplements vitamin C and folic acid for you.

Purple potato chicken salad

Purple potato, roasted chicken breast, cucumber, carrot, olive oil and lemon juice are nutritious and delicious. The dietary fiber and antioxidant of purple sweet potato can help you regulate blood sugar and blood lipid, and chicken is the best choice with high protein and low fat.

Jujube glutinous rice porridge

Boil glutinous rice until it is thick, then add red dates and rock sugar. Vitamin c and iron in jujube promote blood circulation and increase hemoglobin; Glutinous rice is an easy-to-digest staple food, which makes you feel comfortable during pregnancy.

Tofu and mushroom soup

Tofu, mushrooms and various vegetables are cooked together to make a delicious soup. The high-quality protein and calcium of tofu add points to bone health, and mushrooms are rich in vitamins and minerals, which enhance immunity.