Caesarean section moon meal menu, every mother who chooses caesarean section will consume a lot of physical strength after giving birth, so mothers need to get some nutritious meals to supplement their physical strength when they are confinement. Let's look at the moon meal menu for caesarean section.
Caesarean section moon meal menu 1 diet reference table 1
The first day, white rice porridge/millet porridge, boiled water, Longxu Noodles.
Carbohydrates in white rice can restore the physical strength of pregnant women. You can drink some vegetable porridge, vegetables can supplement the body's nutrition, drink more water for diuresis, and eat fruits or vegetables rich in vitamin C, which can improve the body's absorption of iron.
The next day, mainly liquid and semi-liquid food.
Morning: Make your own millet, medlar and red date porridge, or vegetable porridge.
Afternoon: millet porridge or rotten noodles.
Evening: white rice porridge (with a few lettuce leaves) and radish soup.
Began to defecate on the third day.
Morning: white rice porridge (mixed with millet), millet egg porridge.
Noon: white rice porridge (mixed with millet).
Evening: red dates and rice porridge, stir-fried vegetables.
On the third day, you can try to eat some warm fruits, such as bananas and apples. You can heat them in a microwave oven to prevent the fruits from getting too cold. This is to promote defecation and avoid aggravating constipation.
On the fourth day, gradually transition to semi-liquid food.
Morning: black rice porridge (with medlar) and one bean paste bag.
Afternoon: crucian carp soup (with milk), wonton.
Evening: black fish soup (for treating injury), fried mushrooms with chickpeas, and red bean tremella soup.
Note: Crucian carp should not be eaten with chicken.
Black rice-more nutritious than ordinary rice, it has the effects of appetizing, tonifying the middle energizer, strengthening the spleen and warming the liver, nourishing women's postpartum weakness, physical weakness after illness, anemia and kidney deficiency.
On the fifth day, you can eat some soft rice properly.
Morning: white rice porridge, a bean paste bag, fried vegetables.
Afternoon: Crucian carp soup with vegetables and noodles.
Evening: black fish soup, fried cabbage with fungus, soft rice.
You can also eat some fruits or yogurt appropriately to relieve the symptoms of constipation.
Dietary reference table 2
1, the first day: a cup of radish water, a cup of boiled water, and rice porridge.
Six hours after cesarean section, the parturient can't eat until the intestine is emptied.
2. The next day:
Morning: make your own millet porridge, or wash your eggs with boiling water, which is nutritious and tastes good;
Noon: millet porridge or rotten noodles, and noodle soup can be made into crucian carp soup and the like.
Evening: white rice porridge (with a few lettuce leaves), radish soup, fermented eggs (with some brown sugar-to remove lochia and fermented eggs-for milking), and Chinese medicine Lulutong (for milking).
3. The third day:
Morning: white rice porridge (mixed with some millet), a steamed stuffed bun with wine (meat stuffing is not eaten, which has the function of opening milk).
Noon: white rice porridge (mixed with millet).
Evening: white rice porridge (mixed with red dates-), stir-fried chicken feathers, passepartout.
4, the fourth day
Morning: black rice porridge (with medlar) and one bean paste bag.
Afternoon: crucian carp soup (with milk) and a washed egg.
Evening: black fish soup (for treating injury), fried mushrooms with chickpeas, and red bean tremella soup.
5, the fifth day
Morning: white rice porridge, a bean paste bag.
Afternoon: Crucian carp soup with vegetables and noodles.
Evening: black fish soup, fried cabbage with fungus, white rice porridge, and some red dates.
6, the sixth day
Morning: white rice porridge, a bean paste bag and half a steamed bread.
Noon: white rice porridge, crucian carp soup
Evening: 2 bowls of crucian carp soup, stir-fried vegetables, stir-fried Chinese cabbage and white rice porridge.
7, the seventh day
Morning: one bean paste bag and two boiled eggs with wine.
Afternoon: Steamed eggs in snakehead soup and crucian carp soup.
Evening: 3 bowls of crucian carp soup, stir-fried cabbage and white rice porridge.
Dietary taboos in the first week of caesarean section
1, fasting within 6 hours after caesarean section, and eating after exhausting.
2, a small number of meals, rich in food varieties, mainly vegetarian dishes. You can eat 6 meals a day, 3 main meals and 3 extra meals.
3, the diet should be light, less salt and less oil, soft and delicious, easy to digest and absorb.
4. Avoid spicy, raw, cold, cold, cold and hard food.
5. Do not drink galactagogue soup in the first week after delivery to prevent breast obstruction and increase milk.
6) Don't let the parturient or Yue Yue casually arrange to drink biochemical soup, but use it under the guidance of professionals.
Caesarean section moon meal menu 2 Caesarean section moon meal recipe
1, nourishing black-bone chicken soup is suitable for caesarean section.
Wash black-bone chicken, cut into pieces, add red dates and medlar, put it in a pot, add appropriate amount of water and boil it with strong fire, then simmer for 60 minutes. Black-bone chicken soup has the function of nourishing yin, and red dates and medlar can enrich blood and nourish liver and kidney. It is most suitable to make black-bone chicken soup for the mother who is confined by caesarean section!
2, caesarean section is suitable for eating pork liver porridge.
Wash the rice, then add water and cook it into porridge. The porridge should be boiled. After the porridge is cooked, add the washed and sliced pork liver and cook until the pork liver changes color! Pork liver porridge helps the parturient to discharge lochia and replenish blood. Perfect for caesarean section and confinement!
3, motherwort fungus soup is suitable for caesarean section and confinement.
Wrap motherwort in gauze, then soak auricularia in water and tear it into small flowers. Put motherwort and auricularia auricula wrapped in gauze into the pot, add appropriate amount of water, fry for about 40 minutes, and season with salt. Motherwort has played a role in removing blood stasis. Mothers who have caesarean section can eat motherwort fungus soup to prevent postpartum blood fever and lochia!
4, caesarean section can drink black bean crucian carp soup.
Carp soup is very suitable for mothers who are confined by caesarean section. Wash carp, then add 3 pairs of black beans and cook together. In addition to nourishing the body, black bean crucian carp soup can also promote lactation, and you can eat more black bean crucian carp soup after caesarean section.
Caesarean section moon meal menu 3 How to eat after caesarean section
1, eat eggs in moderation
Eggs have high nutritional value and are rich in nutrients such as protein, fat, lecithin, yolk protein, calcium, iron and vitamin A, among which fat is easily digested and absorbed by human body. Lecithin and vitellin play an important role in maintaining the health of nervous system, especially suitable for lying-in women. They can eat boiled eggs, fried eggs, scrambled eggs, egg soup or egg custard.
But the more eggs you eat, the better. Some new mothers eat a dozen eggs a day, which not only can't be absorbed, but also affects the body's intake of other nutrients. Eating 3 ~ 4 eggs a day is enough. Especially, it is best not to eat eggs within a few hours after delivery, because in the process of delivery, physical exertion is high, sweating is high, body fluids are insufficient, and digestion ability is also reduced. If you eat eggs immediately after delivery, it is difficult to digest and increase the burden on the stomach.
You don't have to say "no" to the fruit.
Influenced by traditional habits, some mothers don't eat cold food or even dare to eat fruit during the second month. In fact, some fruits are very beneficial to postpartum recovery.
3. Don't drink brown sugar water for a long time.
Chinese medicine believes that brown sugar is warm and has the function of promoting blood circulation, which is especially suitable for new mothers with postpartum blood deficiency and blood stasis, and can promote the discharge of blood stasis and the involution of uterus. Therefore, China has the custom of drinking brown sugar water after delivery, and even some new mothers drink it for half a month or a month. In fact, it is not advisable to drink brown sugar water for a long time after delivery. Generally, you can drink it for 7 ~ 10 days. Because drinking brown sugar water for too long is not good for the new mother's uterus recovery. Because the lochia gradually decreased on postpartum 10 day, the uterine contraction gradually returned to normal. If you drink brown sugar water for too long, the blood circulation of brown sugar will increase the blood volume of lochia, which will not only make the new mother lose too much blood, but also affect the recovery of the uterus.
What foods should be avoided after caesarean section?
1, fasting is cold and spicy. Postpartum deficiency cold and blood stasis, should be fasting cold, cold products. A cold is more harmful to the stomach. A cold is blood coagulation. If lochia can't stop, it will cause postpartum abdominal pain, physical pain and other diseases. Postpartum blood loss hurts body fluids, mostly due to yin deficiency and internal heat. Therefore, spicy and irritating foods such as onions, ginger, garlic and peppers should be avoided. If you eat spicy food, it is not only easy to cause constipation and hemorrhoids, but also may affect your baby's gastrointestinal function through milk.
2, postpartum diet should not be supplemented. Like the birth of animals, human beings are ready for future production during pregnancy. Overnourished women are prone to obesity, leading to many diseases. Maternal obesity can also cause the increase of fat content in milk, which will eventually lead to obesity or diarrhea in infants.
3. Vegetables and fruits are indispensable. As for vegetables and fruits, the traditional idea is that they are "moist" and will hurt the body if eaten, but I don't know that fresh vegetables and fruits can not only supplement vitamin C and cellulose that meat and eggs lack, but also promote appetite, help digestion and defecation and prevent postpartum constipation.
4, Chinese medicine diet should also be symptomatic, don't make up for it. Maternal women with normal body do not need drug supplementation, and can use some traditional Chinese medicines according to symptoms and cooperate with diet therapy. If there is a lack of milk, the king will not leave the line, the grass, the pig's trotters, the platycodon grandiflorum and so on. Can be used for menstruation, with milk; For postpartum abdominal pain and constipation, Radix Angelicae Sinensis, Semen Persicae, Semen Juglandis, and yellow wine can be added as appropriate to promote blood circulation, remove blood stasis, and moisten intestines to relieve constipation.