1
Can mushrooms with high uric acid be eaten?
You can eat mushrooms with high uric acid, but eat less. Every 100g mushroom contains 28.4mg of purine, which belongs to moderately hypopurine food. It is generally recommended that patients with high uric acid consume no more than 300mg of purine every day, and it is also possible to eat a small amount of mushrooms.
2
The benefits of eating high uric acid mushrooms
Mushrooms contain crude fiber, semi-crude fiber and lignin, which is difficult for human body to digest. They can keep the water balance in the intestine, absorb the remaining cholesterol and sugar, reduce cholesterol and blood lipids, and prevent and treat atherosclerosis and diabetes. Hyperlipidemia will affect uric acid excretion, and lowering blood lipid will help promote uric acid excretion.
three
How many mushrooms do you eat with high uric acid?
Ordinary people usually eat 3-4 round mushrooms of normal size every day, about 20-40 grams. Patients with high uric acid are advised to eat according to this standard and not to eat more.
four
How to eat mushrooms with high uric acid?
The cooking principle of patients with high uric acid is low in fat and salt. It is recommended that mushrooms be fried with other vegetables, and barbecue is not recommended. Eating more vegetables rich in vitamin C and vitamin B is beneficial to reducing uric acid.
Note: If mushroom soup is made, it is recommended to eat only mushrooms without soup, because 50% of purine in food will be dissolved in soup during cooking, and frequent soup drinking may increase uric acid.
five
Avoid eating mushrooms because of high uric acid.
Patients with high uric acid should pay attention to avoid eating mushrooms. Although both mushrooms and shiitake mushrooms belong to fungi, the purine content in each100g of shiitake mushrooms is as high as 214mg, which is a high purine food. Patients with hyperuricemia need absolute fasting.