Green pepper is rich in nutrition and vitamin C, and Pleurotus eryngii is also a nutritious food, which is rich in protein, vitamins and various minerals. It also has the effects of reducing blood lipid and cholesterol, promoting gastrointestinal digestion, enhancing immunity and preventing cardiovascular diseases. This vegetarian snack is simple, convenient, delicious and healthy.

Ingredients: 3-4 green peppers, 2 Pleurotus eryngii, 4-5 garlic cloves, soy sauce, soy sauce, chicken essence and salt.

1. Cut green pepper into thin strips or slices.

2, wash Pleurotus eryngii, cut into thin strips (can also be cut into pieces, hungry according to personal preferences. ) It is best to cut into strips.

3. Clap garlic cloves and dice them (no need to cut minced garlic).

4, add some cooking oil to the hot pot (slightly more than usual when cooking, Pleurotus eryngii absorbs oil. )

5. After the oil is hot, add minced garlic and stir fry.

6. After garlic is sauté ed, add chopped green pepper and stir fry, add a little salt to dehydrate the green pepper.

7. When the green pepper is slightly cut, add Pleurotus eryngii and stir fry over high heat. Season with salt and light soy sauce. A little soy sauce for color matching.

8. After the green pepper and Pleurotus eryngii are cut, add a little chicken essence and stir well.

Fried broccoli with vegetables.

A dish originated from moo shu meat. Cooking home-cooked dishes and banquet dishes are proper, colorful, beautiful and delicious, and they are tried and tested. Every time I invite a friend to dinner, it is widely praised =w=

Ingredients: 4 eggs, broccoli 1, carrot 1, dried black fungus, soy sauce, oyster sauce, salt.

1, the auricularia auricula is soaked and washed for later use.

2. Wash broccoli and cut it into small pieces. Put a little oil and salt in boiling water. Blanch broccoli in boiling water. I like to eat soft cauliflower. I'll take it out when the water in the pot boils again.

Hot and sour cabbage

It's a vegetarian dish. Cooking is very simple. You can try it sometime.

Ingredients: Chinese cabbage, small red pepper, dried pepper, scallion, vinegar, aged vinegar, salt, starch, cold boiled water, soy sauce, pepper powder and edible oil.

1. Wash the cabbage and cut it into small pieces;

2, the right amount of small red pepper and dried pepper chopped. Cut onion into chopped green onion;

3. Hot oil in the pot. Stir-fry chopped green onion, small red pepper and dried pepper;

4. Stir-fry the fragrance, then stir-fry the cabbage;

5, first pour in white vinegar, stir fry evenly, and then pour in a little vinegar. Put the right amount of salt;

6. Stir fry evenly, pour some soy sauce and a little pepper powder;

7. Take a little starch and thicken it with cold water. Pour into the pot;

8. Stir fry for half a minute. Take out the pot and put it on the plate.

scrambled eggs with tomatoes

Scrambled eggs with tomatoes is probably everyone's first cooking class. There are omelets first, then there are omelets. Some people put sugar and some people put salt. Which school are you from?

Ingredients: tomatoes, eggs, cooking wine, water, oil and salt, chopped green onion.

1, tomatoes are washed and cut into pieces;

2. The eggs are put into the bowl. At this time, the key step came.

3. Add a little cooking wine, water and a little salt to the eggs, and then stir them evenly in one direction, so that the stirred eggs taste better;

4. Pour the hot oil in the hot pot into the beaten egg liquid, stir fry, and take it out quickly after a little shaping;

5. Pour the oil in the hot pot, and the chopped green onion will burst in the pot. After the fragrance wafts out, add tomatoes and stir fry;

6. After the tomato softens and flows out of the soup, put in the formed eggs;

7, put salt before the pot, because I have put a little egg liquid before, so I cook a little less than usual;

8, pan, plate, and then cut some chopped green onion for decoration, hmm ~

Cook method of hand-torn cabbage

A chef taught me how to tear cabbage by hand. Different from the usual method, he cooked garlic and pepper in the back pot.

Ingredients: 300g Chinese cabbage, 8g garlic, some dried peppers, lard, salt, aged vinegar, oyster sauce, soy sauce and chicken essence.

1. Peel the cabbage piece by piece, wash it with light salt water, and drain the water. Tear hands into large pieces, mash garlic, and cut dried peppers obliquely; When cooking at home, don't pay too much attention to knife skills, just tear it evenly.

2, sit in a pot of hot oil, pour cabbage slices when it is 70% hot;

3. While stirring constantly, flatten the cabbage in the pot with a spatula; Don't underestimate this action, it's a trick to make cabbage delicious.

When the cabbage is flattened in the pot, it can be served. Turn the heat down and fry the peppers and garlic in an empty pot;

5, pour the cabbage again, turn to the fire and stir fry with garlic and pepper, and still press the vegetables with a spatula;

6. Add vinegar, oyster sauce, cooking oil and salt to taste, and finally put it into the chicken hardcover plate. Don't pour vinegar directly on the dish, pour it on the pot wall.

Hot and sour shredded potatoes

Ingredients: 2 potatoes, dried pepper, pepper water, oil onion, shredded ginger, refined salt, monosodium glutamate, sesame oil and white vinegar.

1, potatoes are peeled with a plane and then shredded.

2. Shred the potatoes, remove the starch with cold water, and change the water several times. The fried dishes taste crisp.

3, hot oil pan, when the oil is warm, add pepper particles.

4. After frying for more than ten seconds, remove the pepper.

5. Add dried peppers, onions and ginger.

6. Pour in the drained shredded potatoes, stir-fry until it is 80% mature, add refined salt and monosodium glutamate to taste, then pour in sesame oil and white vinegar and stir-fry. You can serve simple and delicious shredded potatoes.

Fried lettuce with oyster sauce

On holidays, all kinds of parties, noisy, all kinds of eating and drinking, all kinds of pushing cups for a change, my stomach is full of all kinds of food all day. Therefore, at the end of each holiday, clearing the intestines is a top priority. I prepared my favorite side dish, lettuce in oyster sauce.

Ingredients oyster sauce lettuce garlic white sugar soy sauce water starch

1. Remove the old leaves from the lettuce and clean them.

2. Boil a pot of boiling water, add a spoonful of salt and a few drops of oil.

3. blanch the lettuce for a few seconds, then quickly drain the water and put it on the plate.

4. Put a little base oil in the clean pot. When the oil is hot, add minced garlic and stir-fry until fragrant. Add oyster sauce, sugar and soy sauce, hook a thin layer of water starch and pour it on lettuce.

Eggplant beans

Soft eggplant and crispy beans, how delicious are these two simple food combinations? You don't need too much seasoning to cook this dish. The juice is delicious, spicy and delicious. You can't wait to put them in your mouth one by one. What could be better than a bowl of rice?

Ingredients: eggplant 200g, beans 200g, dried peppers 5, garlic 2, oyster sauce 20ml, soy sauce 10ml, and proper amount of oil.

1, eggplant washed and cut into long strips, soaked in clear water for a while and then fished out for later use.

2. Wash the beans, cut the old tendons into long sections, cut the dried peppers into small pieces, and chop the garlic.

3. Pour the right amount of oil into the pot. After the oil temperature is 70% hot, fry the eggplant until soft, and remove it to control the oil.

4. Fry the beans in the oil pan until the skin is wrinkled, and take out the oil control.

5. Leave a little base oil in the wok, add minced garlic and dried peppers and saute until fragrant.

6. Add eggplant and beans and stir fry.

7. Add soy sauce, oyster sauce and a little water and mix well. /8. Cover the pot and stew for a while until the soup thickens.

Fried dried bean curd with celery

A great material, which I often do.

Ingredients: celery 1, dried bean curd 6, salt 1/2 tablespoons, soy sauce 1/2 tablespoons, 2 red peppers and 2 tablespoons of vegetable oil.

1, prepare ingredients: celery, dried bean curd, red pepper, etc.

2. Remove leaves from coriander, wash and cut into sections, cut dried coriander into strips, and cut red pepper into circles;

3. Heat the vegetable oil in the pot, add dry incense and fry until slightly burnt;

4. Add coriander and stir fry together;

5. Add red pepper when the coriander is slightly soft;

6, put the right amount of salt to taste;

7. Add appropriate amount of soy sauce to color, stir well and serve.

Scrambled eggs with bitter gourd

Every holiday, I always want to eat something light, so the original bitter gourd scrambled eggs have become the favorite of Geng Xin people.

Ingredients: bitter gourd, eggs

1. Beat the eggs into a bowl, pour in a proper amount of fish sauce, and stir into egg liquid.

2. Wash the bitter gourd, shred it, put a proper amount of water into the wok, boil it, add a proper amount of salt and olive oil, and shred the bitter gourd and heat it up.

3, hot oil pan, bitter gourd back to the pot, stir fry for a while, pour in the right amount of fish sauce, stir well.

4. Pour the egg liquid evenly on the bitter gourd.

5. Stir well and turn off the fire.