Crystal sugar tremella lotus seed soup

Health effects:

Tremella: moisten the lungs, assist in lowering blood fat and blood pressure.

Lotus seeds: nourish the heart and soothe the nerves, stop diarrhea and strengthen the spleen.

Jujube: soothe the nerves, tonify the spleen and stomach, and help reduce blood fat.

Recipe practice:

1. Raw material: soaked tremella.

2. Ingredients: lotus seeds, red dates, lilies, medlar and rock sugar.

3. Soak the tremella, wash and remove the pedicle, and tear it into small pieces.

4. Soak the lotus seeds and lilies in advance and remove the lotus plumule.

5. Wash the red dates, soak them a little and wash them.

6. Soak the lotus seeds in a container, add clear water that can soak the lotus seeds, and steam them in a pot with cold water. (About 20 minutes after water boils)

7. Put tremella and lily into the pot and inject appropriate amount of water.

8. Cover and bring to a boil. Turn to low heat and cook for half an hour.

9. add red dates.

10. Add steamed lotus seeds, cover and continue cooking for half an hour.

1 1. Add Lycium barbarum and crystal sugar and cook for 5 minutes.

12. The crystal sugar is melted and can be eaten after being evenly stirred.