What vegetables to eat? Chun Lei:
Everyone knows the importance of eating vegetables, and we should choose seasonal vegetables to eat vegetables. What vegetables are good to eat in spring? Of course, we eat spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and lettuce.
Leek:
Because of the changeable climate in spring, it is particularly important to maintain yang. Leek, especially in spring, is particularly rich in nutritional value, and has the functions of invigorating stomach and refreshing, strengthening kidney and protecting yang.
Spring bamboo shoots:
What do bamboo shoots have in the south? Vegetarian first product? It has been loved by people since ancient times. For example, Shanghai people like to eat? Lycium barbarum spring bamboo shoots? Nanjing people like to eat? White chicken with dried bamboo shoots? Zhejiang people like to eat? South meat spring bamboo shoots? .
Spinach:
Eating some spinach with red leaves and green leaves in spring is good for detoxification and preventing spring dryness. It should be noted that spinach is rich in oxalic acid, which affects the absorption of calcium and iron. So whether it's fried spinach or mixed spinach, you should blanch it with boiling water.
Diet for losing weight, fairy porridge
Materials: Radix Polygoni Multiflori Preparata 30.60g, japonica rice 100g, 3-5 red dates, and appropriate amount of brown sugar (or rock sugar).
Practice: Polygonum multiflorum is decocted in water. Into thick juice, remove the residue, and cook porridge with japonica rice and red dates in a casserole. When the porridge is ready, add a little brown sugar (or rock sugar) to taste it before cooking.
Efficacy: It has the effects of invigorating qi and blood and liver and kidney. Generally used for liver and kidney deficiency, premature gray hair, dizziness and tinnitus due to blood deficiency, soreness of waist and knees, dry stool, hyperlipidemia, coronary heart disease, neurasthenia, hypertension and other symptoms.
Auricularia auricula porridge
Ingredients: 3 grams of tremella, 50-100g of rice, and appropriate amount of rock sugar (or white sugar).
Practice: Wash the tremella, wash the rice and put it in the pot to cook porridge together. Add appropriate amount of rock sugar (or sugar) after cooking.
Efficacy: it has the effect of nourishing yin and tonifying kidney. Suitable for spontaneous sweating, night sweats, nocturnal emission, low back pain, and women's vaginal discharge.
Yushui healthy Tang
Ingredients: tremella 15g, walnut kernel 15g, hippopotamus chef 30g, and appropriate amount of millet.
Practice: tremella, walnut kernel, millet, glutinous rice porridge, take 200 ml every morning 10.
Efficacy: Moisturize spleen and stomach, and protect Yang Qi.
Amaranth and plum bean chicken soup
Ingredients: ebony100g, amaranth 500g, frog 2-3 (about 250g), garlic 50g, ginger 3 slices, and salt.
Practice: soak plum beans slightly after washing, wash amaranth, peel garlic, wash frogs, peel, gut and cut into pieces. Find vegetables, ginger and garlic, put them in a earthen pot, add 1 750ml of spring water (about 7 bowls of water), boil the pot with strong fire, simmer for half an hour, remove residues and leave soup: add plum beans and frog, cook for1hour, and add appropriate amount of salt.
Efficacy: dispel damp-heat, strengthen stomach and promote digestion.
Precautions for health care: the spirit should be sufficient. People's spiritual activities must deal with climate change. Transition is the time when the human body is most affected by the seasons. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, in spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care. In spring, we should refrain from getting angry, not be depressed, be broad-minded and optimistic; The body should be relaxed, comfortable, natural and full of vitality.
Pay attention to regular exercise. In spring, green plants increase and negative ions in the air multiply. Exercising in this environment is helpful to improve physiological function and health level, and is also conducive to regulating emotions. Therefore, we should do more outdoor activities, such as doing exercises, walking, jogging, playing ball games, flying kites, fishing, enjoying flowers, jogging and playing Tai Ji Chuan. Let your body relax and lay a good foundation for a year's work and study. Practice has proved that people who often participate in spring exercise have strong disease resistance, quick thinking, anti-fatigue and high efficiency.
Keep warm. As the weather gets warmer in spring, pathogenic bacteria and viruses grow and multiply, so infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are more likely to occur. Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction.
Drink more water. It is windy in spring, with dry climate and water shortage. Drink plenty of boiled water, replenish body fluids, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption, eliminate waste and reduce the damage of metabolites and toxins to the liver.
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