1 Chopped vegetables (dried), 2 eggs, half a teaspoon of salt, and half a onion.

Wash and soak vegetables in advance, then rinse them repeatedly, a small handful can soak a large plate, and then drain; Beat the eggs into small bowls, add a little salt to taste, wash the shallots and cut into pieces; Heat the wok, pour in the right amount of oil, warm it, pour in the egg liquid, stir fry quickly, stir fry until cooked, and take it out for later use; Leave an appropriate amount of base oil in the pot, pour in an appropriate amount of oil, warm it, add the soaked chopped vegetables, and stir fry quickly over high fire; Pour the eggs back into the pot, add a little salt and stir well to taste. Finally, sprinkle with chopped green onion and serve.

2. The nutritional value of scrambled eggs with vegetables:

Every100g of Lycium barbarum contains protein15g, which is higher than that of eggs, auricularia auricula and tremella, and the total amino acid content is also higher than that of auricularia auricula and Hericium erinaceus. In addition, it also contains 0.2 g of fat, 5 1.2 g of carbohydrate, 3.9 g of crude fiber, 406 mg of calcium and 0/57 mg of phosphorus. Iron 290 mg, significantly higher than other algae, is a supplementary food for children with calcium deficiency, and it is also very beneficial for human body to supplement iron and nourish blood.

It also contains a variety of vitamins, among which vitamin C is 0/9 times that of laver, and it also contains trehalose, sucrose, galactose, glucose, fructose, xylose, mannitol, sorbitol and other nutrients.

In addition, every100g of eggs contains12.8g of protein, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein, and the absorption rate of protein in eggs can reach 98%. Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food.