1, agaric

Auricularia auricula contains adenine nucleoside, which can inhibit platelet aggregation.

2. energy

Gingerone, gingerol and other substances contained in ginger have anticoagulant function, and it is not easy to appear thrombosis if you eat more.

Step 3: garlic

Joni aho contained in garlic is a natural blood thinner, which can enhance the contractility of the heart and prevent thrombosis.

4. onions (surname)

Quercetin contained in onion can inhibit platelet aggregation, prevent thrombosis and make the inner wall of artery smooth and elastic.

5. Fish

Eating fish regularly, especially deep-sea fish, such as salmon and tuna, can not only prevent cardiovascular diseases and lower cholesterol, but also reduce cardiovascular diseases by more than 52%.

6. Green tea

Tea polyphenols in green tea can improve the antioxidant capacity of human body, enhance the elasticity of red blood cells, and alleviate or delay atherosclerosis. Drinking tea often can soften arterial blood vessels.

7. Buckwheat

Rutin contained in buckwheat is not found in other food crops. Rutin can promote cell proliferation, prevent cell agglutination, protect vascular system, enhance the elasticity, toughness and compactness of vascular wall, and has preventive and auxiliary effects on almost all cardiovascular and cerebrovascular diseases in middle-aged and elderly people.

8. Corn

Corn is rich in fat, and unsaturated fatty acids in fat help to reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.

9.eggplant

Eggplant is rich in vitamin P, which has the functions of softening blood vessels, enhancing blood vessel elasticity, preventing capillary rupture and preventing small blood vessel bleeding.

10, kelp

Kelp is rich in fucoidan and laminin, which can not only prevent thrombosis, but also reduce cholesterol and lipoprotein and inhibit atherosclerosis.