Fried tomatoes with zucchini can be served with Chili or some Chinese cabbage. Let me look at a convention:

Fried zucchini with tomato

Raw materials: tomato 1, zucchini 1, pepper 1, edible oil and salt;

Exercise:

1. Prepare a tomato and a zucchini. Zucchini should be slender, soft and delicious. Tomatoes should be dark red and have a little sweetness when they are ripe.

2. First cut the zucchini into thin slices, the tomatoes into small pieces, and the peppers into shreds;

3. Heat the wok, put the cooking oil, and put the zucchini slices, peppers and tomatoes into the wok together;

4, stir fry evenly, zucchini slices are easy to cook and will soon break. Tomatoes will produce soup when heated, which can be soaked in zucchini slices, seasoned with a little salt, and eaten after stir-frying.

nutritive value

1. The water content of zucchini flower is 95%, with low calorie. Except for phosphorus, iron, vitamin A and vitamin C, most other nutrients are low in content.

2. Potassium, vitamin A, vitamin K and vitamin C are acceptable.

3. Pumpkin seeds are high in calories and rich in protein, iron and phosphorus. It is a food with low purine and sodium, which plays an important role in patients with gout and hypertension. People with diabetes can eat more and often.

Efficacy and function:

1. Zucchini is rich in water and has the effect of moistening skin.

2. Zucchini regulates human metabolism and has the effect of losing weight and preventing cancer.

3. Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and antitumor role.

4. Zucchini has the functions of clearing away heat and promoting diuresis, removing annoyance and quenching thirst, moistening lung and relieving cough, and relieving swelling and stagnation. Can be used for adjuvant treatment of edema, abdominal distension and polydipsia.