breakfast
1 bowl of rice, 1 bowl of tofu and seaweed soup, 1 egg.
10am
Orange 1 (contains a lot of vitamin c).
lunch
Cold noodles 1 plate, tomato and egg sauce.
3 p.m.
1 bottle of milk and some biscuits.
dinner
Two bowls of rice, shredded seaweed mixed with spinach, pickles and carrot bean curd soup 1 bowl.
Roasted leek with walnut kernel
condiments
50 grams of walnut kernel and 250 grams of leek.
condiments
Shrimp, sesame oil150g, salt 3g.
manufacturing method
(1) Wash leek and cut into 3cm long segments; Fresh shrimps are shelled and washed; Cut onion into sections; Sliced ginger.
(2) Heat the pot, add vegetable oil to boil, first stir-fry the onion in the pot, then add the shrimps and leeks, cook the yellow wine, stir-fry until the shrimps are cooked thoroughly, and then take out the pot and plate.
Oyster porridge
condiments
Fresh oyster meat100g, glutinous rice100g.
condiments
50g minced garlic and pork belly, cooking wine and refined salt 10g, 25g minced scallion, 2.5g cooked lard, clear water 1.5g, and pepper.
manufacturing method
(1) Wash the glutinous rice for later use; Clean fresh oyster meat; Pork belly is cut into filaments.
(2) Put the glutinous rice into a pot, add water and boil it. When the rice is slightly cooked until it blooms, add pork, oyster sauce, cooking wine, refined salt and cooked lard, cook together to make porridge, then add minced garlic, chopped green onion and pepper, and mix well to serve.
Fried tofu with spinach
condiments
500 grams of spinach and 3 pieces of tofu.
condiments
Vegetable oil, soy sauce, sugar, monosodium glutamate and salt.
manufacturing method
(1) Wash tofu and cut into pieces; Remove the roots from the spinach and wash it.
(2) Put the oil in the pot, heat the tofu slices slightly, fry until both sides are golden, add soy sauce, sugar, monosodium glutamate and salt, cook for 1 ~ 2 minutes, and then add spinach.