The following is a simple ketogenic formula example for reference only:
● Breakfast: eggs, bacon and vegetable salad.
● Lunch: Roasted chicken legs, vegetable salad and olive oil.
● Dinner: salmon, broccoli and olive oil.
It should be noted that ketogenic diet is not suitable for everyone, especially patients with chronic diseases such as kidney disease, liver disease and diabetes. Before starting a ketogenic diet, it is recommended to consult a professional doctor for a comprehensive physical examination and evaluation. In addition, the ketogenic diet also needs strict diet control and monitoring to ensure adequate intake of nutrients and maintain a healthy body.